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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon 2019

https://pages.teamintraining.org/al/nyc19/AWende

 

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 0.00 Month: 128.50 Year: 1438.25
RM 090416 Lifetime Miles: 135.46
Brooks Launch Gray #17 Lifetime Miles: 148.25
Brooks Launch Silver A #18 Lifetime Miles: 145.75
Brooks Launch Silver B #19 Lifetime Miles: 152.25
Saucony Rides Blue #23 Lifetime Miles: 151.50
Saucony Rides Black A #24 Lifetime Miles: 148.25
Saucony Rides Black B #25 Lifetime Miles: 155.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Short treadmill run, based on time available. 
Avg. 8:08

Brooks Launch Gray #17 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Almost bailed on this one. But did the Alston ladder today. 2nd slowest of 8 times I've done it this year, but at least I did it...

Avg. 8:52

 

Saucony Rides Blue #23 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Still recoverying. Plus humidity just nuts tihs week.
Avg. 10:17

Brooks Launch Silver B #19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Solo recovery.

Avg. 10:35

Brooks Launch Silver B #19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.250.000.000.000.000.000.0018.25

Owing to Garmin glitch my run was split.
1.3 mi "warmup" and then 16.95 mi progression run that had the final 3 miles as cool down.

Saucony Rides Black B #25 Miles: 18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.250.000.000.000.000.000.0042.25
Saucony Rides Black B #25 Miles: 18.25Brooks Launch Silver B #19 Miles: 12.00Saucony Rides Blue #23 Miles: 8.00Brooks Launch Gray #17 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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