A Balance-Time to get back on the wagon...

Recent Entries

Previous WeekJoin Fast Running Blog Community!PredictorHealthy RecipesFast Running Blog StoreMy RacesOther BlogsTop RunnersMileage BoardRace CalendarRacing TeamTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewNext Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
Asics Gel-2130 Men
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08)

Short-Term Running Goals:

Get into it again. Get this knee pain behind me.

Long-Term Running Goals:

Break 2:30 without breaking myself.

Personal:

Married with one daughter and a second on the way. Wife is also a runner but thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 0.00 Month: 9.50 Year: 2695.70
Asics DS-Trainer #2 Lifetime Miles: 371.00
Asics DS-Trainer #3 Lifetime Miles: 157.00
Saucony Rides #1 Lifetime Miles: 445.00
Saucony Rides #2 Lifetime Miles: 448.00
Adidas Adistar (flats) #2 Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Just focusing on sleep. Had a few loose ends to tie up and then in the afternoon was off to the airport. I'm actually now in New Orleans. Everyone on the homefront and myself included seem to be getting back to normal. No running while I'm here. I didn't want to push my luck so I left my running stuff at home. This is the first time I've ever done that. Really stinks as this meeting has 40,000 attendees and has a 5K race on Tues morning but I didn't want to tempt myself as I know I have no self control. Right now get healthy and when I'm back to my "normal" routine next Monday I'll give it another go... So I may not bothering updating until then. But then again why not at least it allows me to think about running for a few minutes each day even if I'm not doing it. Hey at this point I'll take what I can get...

Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00
Night Sleep Time: 9.00Nap Time: 1.00Total Sleep Time: 10.00


Featured Annoucements
Google
Web fastrunningblog.com

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):