AM: Ran with Kaitlyn for a SH loop after a few EARLY hours in lab. Sandra's cousin is still here so my schedule is still all over the place. Kaitlyn enjoyed looking at the ducklings in the park and then we continued on. We even got a little rain to cool us off (though only for about three blocks). At the very end saw Albert again. This is the third time I've run across him in the last few weeks. He told me about some problems he's been having and I am truly amazed at what a strong athlete he is to overcome some of his limitations. I hope that he gets a green light and that we will see him racing again he is a good athlete. Mi 5-R2 Avg. 9:32 PM: Finished off the day with a nice run. The computer still said 90F but it didn't feel that how. I ran a new home loop. Down Foothill to the Des 10K course and then then course to Liberty Park. I forgot it turns on 200 and turned on 500 instead. Then through the park and back up 13th, killer climb. I'm glad I did the run though as it helped me remember that the whole race is not a give me. Also, spent a little time tonight playing with the course tool and making a plan for Thurs. Mi 9-R1 Avg. 7:48 Asics DS-Trainer #2: 368 / / Saucony Rides #1: 383 / / Saucony Rides #2: 389
// Adidas Adistar (flats): 175
| 