A Balance, Redefined

April 24, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

AM: Watched another gold/WR by Phelps, truly amazing!!! I did not stay up and missed the meteor shower last night. After setting some stuff up in lab did a inner SH loop and a stop at home on the way back. Timed it perfect to catch Sandra and Kaitlyn for a block of their walk. Mi 9-R3 Avg. 8:28

PM: Not much to the day. Parley's loop from home. Now time to watch Phelps make world history. Mi 7-R2 Avg. 8:32 

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 42 / / Saucony Rides #1: 434 / / Saucony Rides #2: 439 // Saucony Rides #3: 86 // Adidas Adistar (flats): 205

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From wheakory on Tue, Aug 12, 2008 at 13:11:29

I watched Phelps too. He's truly amazing. I stayed up too late and watched the Men's Gymnastics and I paid for it this morning.

From Burt on Tue, Aug 12, 2008 at 23:15:45

ummm...do you mean you paid for it by having your man card taken away from you? LOL!! Just kidding. One of my favorite Olympic moments was when Trent Dimas stuck his landing on the highbar in '92.

From steve ashbaker on Wed, Aug 13, 2008 at 12:10:47

Hey Adam, thanks. How are things? What is your running availability like during the week?

From Adam RW on Wed, Aug 13, 2008 at 13:25:04

During the week is tougher with my work schedule, I normally run when I can after setting up an experiment. My evening runs are more regular (~7-7:30 start). Tonight I'll be running 10 miles at that time. All that being said if you want to try and meet during the week give me a call and we can set something up.

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