NEW MILE PR
Single: 3:15pm Firehouse Mile. I went to sleep early to get 7
hours of sleep last night. I had a full day at work, in a little before 5:30am.
By about 9am I had a break but not long enough to go for a run so I caught up
on e-mail and checked some other blogs I’ve missed for awhile. Then back to
work until 3pm. I’m glad I waited by the time I headed out the NOAA had the
temp at 48F with only about 3mph winds. So I decided to give that “fast” mile
another go. I’m glad I did. I did two miles warm-up via Dry Creek and Popperton.
Then when I got to the firehouse I let it loose. I was running alongside a bike
for a little and the guy commented nice pace. My new one mile record is 4:51.07
and HR 180. I had great temps, a minor crosswind, and 176ft of descent to help
but it felt great. Then I continued to a 0.25 mile past the City Creek gate and
back. Miles-8 T2 Avg. 7:30 HR 150
Asics DS-Trainer #1: 48 / / Asics
DS-Trainer #2: 35 / / Saucony Rides #1: 56 / / Saucony
Rides #2: 47 / / NB825: 500