A Balance, Redefined

April 19, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Fri, May 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nothing too special. Ended up stopping by that farewell party for only 1hr last night. But it was a good break. Today is a typing day so back to the computer. I'm now trying something my boss suggested instead of trying to multi-task each day multi-task per day.  Meaning a few days a week do only bench a few days a week do only writing. So far so good. Only problem is it is Friday and there are still a few bench items but they'll have to wait until Monday now... The weather was great and I ran into Memory Grove and back via the ramp. Avg. 8:26 HR 146

Saucony Rides #4R Miles: 8.00WM 090416 Miles: 0.02
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From wheakory on Fri, May 22, 2009 at 14:12:21 from 134.50.89.55

Great run Adam and a good suggestion by your boss. I hope the knee is doing well for you.

Any plans over memorial weekend?

From Adam RW on Fri, May 22, 2009 at 14:41:10 from 155.101.152.103

My knee is "ok". Today was the best day of the week for that.

No plans. I'll have to finish the edits on the review and I have a talk and poster to make for a meeting I'm going to the following week... How about you?

From wheakory on Fri, May 22, 2009 at 15:20:54 from 24.116.153.110

My daughter's Birthday was Thursday but we are going to celebrate it on Saturday. I plan on doing a lot of yard work and not going anywhere. Then my brother's daughter has a birthday that their celebrating on Monday so I will go to that as well.

From Adam RW on Fri, May 22, 2009 at 15:28:11 from 155.101.152.103

That sounds like a good way to spend the weekend. Enjoy!

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