A Balance, Redefined

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Mon, Apr 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Single: About the same as yesterday. Did get 8-hrs sleep, still not 100% with the breathing, the crud in the air is not helping any. It is crazy how windy it was today. The wind was finally out of the south which could be nice for the second half of the marathon, but I’m thinking I would just prefer no wind! I ran to the course and did MM 2-~4.5, then ran into Bill Cobler and a few of his “boys”. They were doing 10 on the course so I jumped in with them and ran MM 6-~9.5. It was good catching up with Bill and talking strategies for Saturday, he is a good resource for this course (all UT for that matter…). We had a good talk and then I turned around on my own to get home without adding on additional miles to my planned 10. Mi 10-T1 Avg. 7:05 HR 152

Asics DS-Trainer #1: 144 / / Asics DS-Trainer #2: 147 / / Saucony Rides #1: 133 / / Saucony Rides #2: 140

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From dave holt on Tue, Apr 15, 2008 at 13:09:06

Get feeling better - nothing is going to hold you back Saturday!

From dave holt on Wed, Apr 16, 2008 at 10:05:14

It's too bad that Devine can't get their head on straight. I would really like SL to become a good solid marathon.

Hopefully it's a little warmer for you today!

From Adam RW on Wed, Apr 16, 2008 at 10:23:05

Dave, I'm bummed about that as well. I really like to give people a second or even third chance. I'm still holding my judgement until after the race and how the $ recipients are treated but I would have like some sort of confirmation about our status and race day details. My wife said just wait until Friday when you actually do packet pickup and go from there. Steve Kerr had been very gracious and responsive in my previous e-mails with him so I think he is trying...

Today is actually colder. But hopefully it will warm up. The good news is that most of the smog got knocked out of the air and I can actually see accross the valley today...

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