A Balance, Redefined

April 25, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Single: Decided to run the course I initially had planned for yesterday. Parked at the City Creek Gate and did a naked run to the top and back. Therefore not sure of the climb but the distance I'm pretty sure on. Turns out the other week when I turned around I was within site of the final rest area on the way up. There were not many people out as it was the middle of the day but over all it was very pleasant running. Started the day with a full 8hrs sleep, church, normal errands, and then during nap time went for the run. The car had 85F but about half way through the run it clouded over and it felt much cooler. The "fun" part of the run is I finally saw a rattlesnake. By finally I mean I've been looking for one. When I was little I wanted to be a herpetologist and have always been fascinated with snakes. Over the last few weeks I've seen a lot of gopher snakes and "green racers". I'd heard there were rattlers out here but this was the first I've ever seen in the wild. It was going across the road and at first I thought it was just another gopher. Then when I approached it, it did its little aggressive stance and even gave me a rattle of its tail. Kinda cute as it was very little and I could hardly hear the rattle. It had to have been 9-in. at the most. While I was standing watching it a family came by and they also stopped to look at it until it finally went completely into the bush. The run otherwise was uneventful. My left ankle/shin were pretty sore from all the turns it took on the trails yesterday but everything else felt fine. Mi 11-R1

Asics DS-Trainer #1: 325 retired / / Asics DS-Trainer #2: 334 / / Saucony Rides #1: 320 / / Saucony Rides #2: 326 // Adidas Adistar (flats): 175

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Superfly on Mon, Jul 07, 2008 at 10:27:01

Good run yesterday Adam. However rattlesnakes aren't cute unless your related to Stephen King.

From Chad on Mon, Jul 07, 2008 at 11:52:24

The small rattlesnakes are also the most venomous from what I hear. Avoid the temptation to cuddle with one.

From Adam RW on Mon, Jul 07, 2008 at 14:55:12

So you mean I shouldn't have thrown him in my shorts and brought him home for Kaitlyn to play with :)

From Chad on Mon, Jul 07, 2008 at 15:13:43

Because the site is family safe, I will not make any further comments about a snake in your shorts.

From Steve on Thu, Jul 10, 2008 at 13:17:01

The problem with running naked is that sometimes it can be painful. There's just not enough support. You at least need a belt or a rope for the rattlesnake.

Wait a minute. What the heck are we talking about?

From Adam RW on Thu, Jul 10, 2008 at 14:33:18

Steve, Having a good laugh, that is what...

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