Single: Did my usual pre-race shakeout. Normally I do 1/2 wu 1mi MP 1/2 cd. But when I got to the track it was full of students. I started running and when I looked down for the first quarter I was 5:38 pace, oops. I backed off but tried to keep it at MP as best I could. The WIND was not making it easy. AccuWeather has it at 21mph out of the south. I could really tell the difference on the into the wind stretch I would look at the Garmin and it would say ~6:10-20 and with the wind it would say ~5:35-40 or about a 15-20 sec diff with or without the wind. The splits were nice and even effort though even if the pace wasn't: 5:57 HR 171, 5:56 HR 171. Now to go get my race number after Kory gets here, some lasgna, and some sleep... Mi 2-Flats Avg. 5:56 HR 171 p.s. I almost forgot the best part, I got nearly 9-hrs of sleep last night!!!
Asics DS-Trainer #1: 158 / / Asics DS-Trainer
#2: 147 / / Saucony Rides #1: 133 / / Saucony Rides
#2: 140 |