A Balance, Redefined

March 29, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.001.000.000.000.0012.00

Single: So do I want to be a ranting bummer or just go on to the running. Ok, I'll only rant a little. So the little gift yesterday morning was only the start to the day. Later when I got home a bruised my shin and messed up my back screwing with a broken garage door. Then when the rain started we found out that the tarps didn't cover everything... So then with the pain in the back I was moving furniture out of the way of the dripping ceiling.

All that being said the day was still good as my daughter turned two. I can't believe how quickly time flies. Today was better than yesterday, my back was just a dull ache versus the sharp pain of last night, work was slow as today I was dealing with paper work from both yesterdays hit and run and last year's accident, YUCK!

For my run I did my usual up City Creek. I really needed a hard mile so I hammered the FireHouse Mile with whatever I had (5:07) not too shabby for my first time really trying to move since the marathon and into a headwind. The rest of the run was super slow as I skipped lunch to get in my run, I guess your  body does need fuel :). Mi 12-R1 Avg. 8:11 HR 139

Asics DS-Trainer #1: 181 / / Asics DS-Trainer #2: 189 / / Saucony Rides #1: 172 / / Saucony Rides #2: 153

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Steve C on Fri, May 09, 2008 at 10:59:52

Let me know what time you are meeting on Saturday. I should be able to make it.

Thanks for the invite.

Steve

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