A Balance, Redefined

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Wed, Apr 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

The meeting yesterday went well. My mentor is always so optimistic it is hard to come out of a meeting with him with anything but a need head of steam pushing me forward.

Last night I tried to go to sleep an hour earlier so that I could catch up on my sleep. Problem is that I woke up two hours before my alarm. After laying there for an hour staring at the wall both my daughter and then wife also woke up. So I ended up getting out of bed with them and then made my wife a snack while my daughter had hers, ate breakfast and into lab early, 4:45am. Set-up my first experiment for the day and then went for my run. With Saturday having been a better run than I expected I wanted to push a run this week and decided today was the day. So after 1mi warm-up I started the accelerator. I did not look at my Garmin once during the next two miles. When it beeped the second time I looked and the splits were 5:42 and 5:13. Keep in mind this are both net downhill miles with the second one being the FireHouse mile. Overall, I’m happy with my progress. My knee was definitely upset with me about this but there will be at least another week until I do something like this again. Avg. 7:21 HR 165

Saucony Rides #5G Miles: 6.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 0.00

Comments

From wheakory on Wed, Apr 22, 2009 at 16:14:01 from 24.116.153.110

Nice workout! One day a week for speed will not kill the knee in moderation to start. I think that's a great training approach for you at this time. That knee is going to heal. Your very patient and have a good attitude.

When did you start having knee problems? I'm referring to in the past if it's something that has lingered?

From Adam RW on Wed, Apr 22, 2009 at 21:47:29 from 98.202.223.65

Hi Kory, Thank you. It is encouraging to know that I can still crank a mile. Now to put some of those back-to-back.

This leg has more or less always given me problems. I think it is a combination of the fact that I was born with it turned out. Then I played soccer most of my life and wrestled for 5yrs I think both of those also "did things" to the knee. However, I think all of these excuses are fine. I think it is just part of the diversity of life. I mentioned to Michelle that last year was more of the exception. In fact that was my longest injury free period since I started running distance. This is why I am so patient (or at least trying to be).

From Phoenix on Thu, Apr 23, 2009 at 14:03:18 from 155.101.197.93

Nice job. It feels good to open up a little. I've seen you mention the firehouse mile several times. Where is it?

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