A Balance, Redefined

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Mon, Jan 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	1.00	0.00	0.00	0.00	0.00	0.00	3.00

As much work as I got on the grant done yesterday is as little as I got done today. Going into the lab is dangerous. It is nice to feel needed but sometimes the constant questions get overwhelming. I was able to get the “final” preliminary experiment started and should have the data by Wed…

Today was my first full day back in lab and it was hard being away from the girls. I really enjoyed eating all my meals with them.

On the treadmill late. I wanted to get in a run but was running out of time so I decided to go a little faster. I even did the last mile at 6min first ½ and 5:30 second ½. It felt great to sweat again. Leg actually felt better after the run than it did before. Maybe the pain has been my legs on strike from being a slacker…

Saucony Rides #3 Miles: 3.00

Night Sleep Time: 4.50	Nap Time: 0.00	Total Sleep Time: 4.50	Weight: 0.00

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