A Balance, Redefined

December 11, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam RW's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2001200220032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon April 26, 2020

Tokyo Marathon 2021???...

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...

https://pages.lls.org/tnt/al/london20/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 6.50 Month: 57.75 Year: 2232.25
RM 090416 Lifetime Miles: 135.71
Brooks Launch Gray #17 Lifetime Miles: 273.00
Brooks Launch Silver A #18 Lifetime Miles: 272.25
Brooks Launch Silver B #19 Lifetime Miles: 268.00
Saucony Rides Blue #23 Lifetime Miles: 267.75
Saucony Rides Black A #24 Lifetime Miles: 262.00
Saucony Rides Black B #25 Lifetime Miles: 262.25
Saucony Type A Lifetime Miles: 76.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.000.000.000.000.0017.00

AM-6:30am easy miles. I woke up at my “back to normal” 5am. Looked outside and decided I was not shoveling twice today so I just went into work. Set up a couple of experiments and got them incubating then headed out the door at 6:30am. Did my now usual City Creek run to a quarter mile past the 2-mile mark and back. The roads were slippery in spots and just plain sloppy in other spots but it was somewhat runable. I actually saw 6 other people on my way out including Josh Steffen whom I hadn’t seen in a few months. He looked like he was going at a very nice clip considering the surface conditions. However, I didn’t see a single other person on my way back… The weather really brought out the wildlife. Just before entering the canyon I saw a fox cross the road about 50m in front of me. Then just after the 1-mile mark I saw a herd of ~12 Elk. At first I was confused what those huge deer were doing and when I got closer I realized they were Elk, I’m not used to seeing those. Then almost exactly a mile further up I saw another herd of ~12 Elk. This time closer to the road. It was funny I was busy watching them on my left and I heard a twig snap to my right looked over and there were two of them standing there about 10ft from me. They took off in the other direction and my heart jumped a bit. They are fairly large and their antlers are a sight to see that close. Then finally on my way out of the canyon I saw a small group of ~4 deer. Overall, a relaxed easy run. My left glut was a little tight but otherwise I felt fine. 12mi Avg. 8:19 HR 133

PM-7:15pm easy miles. The day started out the right way but went downhill from there, all work related. After Kaitlyn went down for the night I had to get out for a few extra miles. Just a SH loop. 5 mi Avg. 7:54 HR 148

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bonnie on Mon, Feb 04, 2008 at 18:39:05

Ok Adam, that is TOO cool. I do that run fairly regularly -- and tracks are the only things that I have seen. I almost slipped one day trying to follow a group of tracks up the hill, just hoping to spot something ... I am jealous, but I don't know if I am jealous enough to start off that early to see them!!

From Chad on Mon, Feb 04, 2008 at 23:21:21

Adam--you really had the National Geographic experience this morning. I was at the bottom of City Creek around 7:30 and didn't see any wildlife. Guess I need to head up the canyon. Great mileage today.

From steve ashbaker on Tue, Feb 05, 2008 at 07:50:18

Adam, Way to focus on getting the workouts in this time of year. This is going to pay off for you down the road.

From Adam RW on Tue, Feb 05, 2008 at 15:10:53

Thanks everyone. The animal parade was an exciting spice to the run. I think the animals know that people should not be out that early...

Chad I'm sorry I missed you. Did you happen to see Josh?

Steve, the mileage has been wearing on me. I have to keep reminding myself that this is just a building phase and the faster shorter stuff will be late this year. I just really want to get my body and schedule used to the 80 mile weeks and work from there. This week I'm trying to do front heavy with the mileage and hopefully focus on a fast race Saturday. See you then...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):