Single: Mi: Avg: HR:
AM: 11:00 am easy run. Only 6-hrs of sleep last night, I think the news from
Friday is wearing more heavily on me than I first thought. I’m just trying to
regroup mentally and it does have a physical toll. I did get into work by 5:45am.
Funny thing this morning. The deer came to me! There were three deer outside
the loading dock of my building! This did turn into a tragedy though. When I
did get out for my run a few hours later there was a dead deer right off
Medical Dr. near the golf course and I can only assume it is one of the three I
saw. Today I started my day in the lab and didn’t get out for my run when it
was finally warming up ~30°F. I just did a Memory Grove out and back. Mi: 8-NB
Avg: 7:43 HR: 142
PM: 7:15pm easy run. The rest of the day was more of the same. The mood
around lab was almost tangible. If anyone has an independently wealthy relative
(or is themselves independently wealthy) and they want to donate to diabetes
and cardiovascular disease research give them my e-mail :’) All that being said
my runs have taken on the added bonus of stress relief and it helps a lot. I did
a figure eight SW from my house. It was a nice evening still around 30°F. Mi: 8-R1
Avg: 7:37 HR: 134
Asics DS-Trainer #1: 33 / / Asics DS-Trainer #2: 0 / /
Saucony Rides #1: 20 / / Saucony Rides #2: 0 / /
NB825: 463 | 