A Balance, Redefined

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Sat, Mar 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.00	0.00	0.00	0.00	0.00	0.00	0.00	22.00

Single: 6am LSD. I went to sleep early to get 7 hours of sleep last night. I took a little getting ready (I always do for the long ones). Then out the door a couple minutes before 6am. I combined two of my long run courses. I headed out up Foothill to BST to Wasatch. Then at the turn up toward Solitude I headed NW to the 13 MM of the marathon course and ran miles 13-4 backwards and home. A nice loop I’ll do it again. I was overdressed as the weather channel had the temp at a 29F WC but it was not that cold or that windy. It did sprinkle on me from miles 3-15 though. My first 3 miles were slow >9, next two >8 and then I just kept the pace between 7:30 and 8. Nothing fast today but this week was mostly about recovery anyway (except for the mile yesterday). Miles-22 T1 Avg. 7:55 HR 136

Asics DS-Trainer #1: 70 / / Asics DS-Trainer #2: 35 / / Saucony Rides #1: 56 / / Saucony Rides #2: 47 / / NB825: 500

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From steve ashbaker on Sun, Mar 09, 2008 at 14:48:55

Nice run Adam, and well thought out.

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