A Balance, Redefined

Striders' WRS 10-miler

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Race: Striders' WRS 10-miler (10 Miles) 01:00:19, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.0010.000.000.000.000.000.0020.00

I had high expectations today. So far this year I’ve been very happy with my training and my races. Looking over the Striders WRS I showed up today with delusions of grandeur. I knew at least Chad, Jon, Cody, Ben, etc. where going to be there and anyone of them could give me a run for the money but I was feeling confident and wanted to give the win a try. In total I had three goals, 1) break 60 min on this tough course, 2) beat the aforementioned, and/or 3) win overall. So I came to the race with the mindset of winning. My initial plan was to stay with the leader until mile 7 and then give it my all to the finish. Problem was plans never work out 100%...

I started the day at 5am after only 6-hrs of sleep. I headed over to Chad’s and he offered to drive from there. We showed up with plenty of time to pick up our numbers, get ready, and get in a good 4+ mi warm-up, part of it was mile 5 of the course. After saying hi to everyone at the start we lined up. Some of the guys I hadn’t seen since TOU and it was good to see them again. In addition to the guys I knew there was one guy whom looked like he was ready to rock’n roll at the start. At the gun he went out and as one of my goals was to win I didn’t want to lose touch so I stayed a few steps behind him but went out ahead of the main pack. I was supposed to hit 6:00 for the first mile and ended up with a 5:48 so not too bad but still out on my own more or less. The next mile I hit exactly on, 5:21. At this point I could tell that the leader was not going to be slowing down anytime soon but I wanted to try and hold onto whatever minimal lead I had gained to save myself grief in the later miles (little did I know). The third mile was supposed to be 5:52 and I hit it in 5:50 so at this point I was sitting pretty and not feeling too bad. The 4th mile had a bit of a climb meant to hit in 6:05 and came through in 5:57. I started thinking that sub-59 was in the works. However, now came the pain and suffering for the naive and uninitiated. Mile 5 started a 2.5 mile climb of nearly 775ft of total uphill with various minor downs. But I stuck to my guns and hit a 6:41 when all I needed was a 6:53. However, from here on out I could tell my mind was not pushing my body as hard as it needed. In fact I caught myself “not racing” and knew there was too much more in this race to be losing it at this point. I knew there would be some guys behind me hungry for blood (yes that is you Jon and Chad) and if they saw my weakness they were coming for the kill. However, the person to get me first would be Walter. I looked back and saw him at this point. I knew someone had been very close but not wanting to give away my weakness I hadn’t looked back until now. Mile 6 was supposed to be a little less painful and I was shooting for a 6:17 but only managed a 6:39 (Keep in mind I didn’t have all my projected splits memorized but I had a little idea of what I was supposed to be shooting for). This was not what I needed and now came the hardest hill, also at this time came Walter. The later was actually a great help. Him catching me really motivated me to kick it back into gear. I wanted a 7:04 up the hill and only managed a 7:16 buy I knew the next mile was supposed to be the easiest and I figured I was in the clear for a solid second place. However, then came the kicker. What I thought was Walter making a return appearance turned out to be Jon and man was he looking strong. He kicked my trash to the curb, I took one final attempt at him but he was gone. I managed a 5:11 (was only shooting for a 5:17) but he hammered me with a 5:02. At this point I was only hoping that I wasn’t completely out of it because I knew there were at least two more hungry wolves behind me. I really wanted to get back to Jon to at least give him a run for his money but the juice never came to my legs. Mile 9 was in a 5:46 and I needed a 5:34. The last miles “minor” uphill completely demoralized me at this point and I did my best to hold on to Jon but to no avail an abysmal 6:05, shooting for 5:32. In the end it was a good race, but I wish I could have given Jon more of a challenge the final two miles. (Next time buddy…) It was great getting to see a solid group of bloggers at similar abilities really pushing each other. In all honesty I truly believe anyone of us could have come out on top today, Jon just brought it home (Sorry James…). I didn’t make any of my three goals but it was a good learning experience. A real eye-opener for how much more work I have to do if I’m going to make my marathon goals but a good experience none-the-less. After the race I did about 4 mi with the crew and then tacked on a little less than 2 more to give me 20-total for the day and 90-total for the week. So all and all I’m happy with a tough effort on a tough course after a tough work and mileage week. Good luck to the rest of the bloggers at the half it seems like it is going to be a great race. Also, thanks to Chad for the ride and the helpful advice on the way back. I truly value your comments and am thankful for them. And I’m sure you’ll smash Jon in the half (just trying to add some spice to the series) I wish I was in the long haul with you guys… Mi-20 R2 10 Avg. for race 6:03 1:00:19 3rd overall HR 183.

Asics DS-Trainer #1: 78 / / Asics DS-Trainer #2: 75 / / Saucony Rides #1: 66 / / Saucony Rides #2: 69

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From wheakory on Sat, Mar 15, 2008 at 22:23:05

Great race Adam. Lets analyze your week, because it really showed you performed well with everything going on.

1. Not much sleep because of extra workload this week.

2. 90 mile week, so you didn't enter the race on fresh legs.

3. Very tough hill climb that you performed well at in the late miles.

I would say adding up all these variables and only missing your goal by 19 seconds to me would say you excelled in the race. Good job!

This race should boost your confidence level.

From Superfly on Sat, Mar 15, 2008 at 22:45:38

Great race Adam. I've waited all day for you to post. That course sounds scary actually. I can't believe how good all you guys ran. That is a solid time this early in the year and you'll do amazing at SLC...also good job on hitting 90 miles this week with the race.

From James on Sat, Mar 15, 2008 at 22:51:01

I agree with Kory. I think you still ran great but you and Walter should have tried to box Jon in, because his dad isn't around to come yell at you at the finish.

I think everyone ran awesome, I just wish I could have been there. Like you said, some of us are very close and any given day we can beat each other, it makes things interesting. Chalk it up as a great training run for SLC marathon.

From josse t on Sat, Mar 15, 2008 at 22:51:14

Great job on the race! You are doing awsome this year. Can't wait to see what you turn out this summer.

From jamesm on Sat, Mar 15, 2008 at 23:17:05

Yeah, you should be pleased with that effort. My team would always do these hard 10 runs. I described them to newcomers as a twenty minute tempo run followed by a 40 minute death march, unless you stick to your pace. Builds character though.

From Jon on Sat, Mar 15, 2008 at 23:41:14

Good race today, especially not coming off any rest. I'm sure that if you had gone out a bit slower with us you would have beat all of us- that's what we learned 2 weeks ago at the 10k, how much you just need to go easy on the first 3 miles. I'll be happy to see you at any other races for some more real good competition. Walter and I have a good race history that goes a few years back, and Cody, Chad and I (plus a few others) certainly have a good series going this spring.

Just wondering- how did you come up with your very specific time goals for each individual mile?

From Adam RW on Sun, Mar 16, 2008 at 10:13:46

Thank you everyone for either the kind words or the competition at the race. I can't believe the marathon is just under 5-wks away. With the way my nerves our it feels like it is next weekend. It is going to be a fun race.

Jon, To answer your question about the splits. I used Ted's version of the course on the course tool. I had printed out a sheet with 65, 61, 60, and 59 minutes for each of the splits with the map and looked at it the last three days trying to plan the race mentally. This is something similar to what our biggest rival in college would always do (Grinnel), their coach was a sports psychologist and it seemed to help get them in "racing mode".

From James on Sun, Mar 16, 2008 at 10:46:50

Interesting, I don't think I have ever planned the splits of a race out, except a half marathon split in a marathon. I often just run how I feel.

If you are getting nervous about SLC marathon already than maybe you should change your name to AdamRW/Superfly! ;)

From Superfly on Sun, Mar 16, 2008 at 11:22:22

Hey I don't get that nervous anymore. It use to be pretty bad... but I guess I shouldn't say anything with Ogden coming up. I'll use this as a test to see how I handle it.

From Adam RW on Sun, Mar 16, 2008 at 13:18:36

So Clyde if I'm going to take your namesake for SLC you will have to give me the proper timing for starting the reching sounds. I figure I'll only see Dave at the start so I'll have to work on practising for anyone else that may show up...

James, the split thing isn't something I've done a lot. Most races in the Chicago/St. Louis area are flat and you don't have to worry about it. But for all these hills/mountains you guys have out here I need some type of mental prep for what miles are going to be hard and what miles are going to be easy so that when I see a 7:14 split in the middle of a 10-miler I don't freak...

From jtshad on Sun, Mar 16, 2008 at 20:26:19

Great race, sounds like it was quite the tactical event. Keep up the great running and SLC will be quaking with your time when you finish.

From Sasha Pachev on Mon, Mar 17, 2008 at 11:35:05

That "not racing" around mile 7 sure sounds like a lack of sleep symptom. But nevertheless, very decent performance, shows you are on track for 2:35 in Salt Lake.

From Adam RW on Mon, Mar 17, 2008 at 12:03:00

Sasha, I agree. My "training" plan this week is to focus on recovery. I have to learn to better seperate work and life stress from my running.

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