| Location: Vestavia,AL,USA Member Since: May 31, 2007 Gender: Male Goal Type: Other Running Accomplishments: Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Short-Term Running Goals: NYC Marathon November 3, 2019 done
London Marathon October 3, 2021 done
Tokyo Marathon March 3, 2024!!!
And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70
https://pages.lls.org/tnt/al/london2021/awende Long-Term Running Goals: Enjoy being a Masters Runner.
Get under 3 hours one more time... Personal: Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 277.50 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 280.50 |
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| Saucony Rides #8 Miles: 43.00 | RM 090416 Miles: 1.86 | Brooks Launch Orange #2 Miles: 56.00 | Saucony Rides #9 Miles: 45.00 | Saucony Shadow #1Black Miles: 87.50 | Brooks Launch Blue #3 Miles: 33.50 | Saucony Fastwitch Miles: 8.00 |
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| Night Sleep Time: 193.00 | Nap Time: 2.00 | Total Sleep Time: 195.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: Interesting break down to the day. Up early again, before 5am. Then direct commute run. Mi 2.5 Avg. 9:58 HR 127 PM: After 4 hours in lab home and then working on writing. Actually managed to have a productive day on both arms of work. Did an evening run with John. Mi 6 Avg. 8:45 HR 128
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| Saucony Rides #8 Miles: 8.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Late morning run. My youngest said she wanted to go on a run with me today so I wrapped her up in the stroller and headed south. She chose the distance, first suggesting a 100 miles and then getting talked down to a half marathon. It was a good run. Only caveat was a biker that thinks runners should be going with traffic. Yes if I was on a bike that would be the case but check the law. Pedestrians in the street are supposed to go AGAINST traffic and bikes go with traffic. Oh well... It was good conversation and she picked a number of the turns so we want down so new blocks. Avg. 8:06 HR 138
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| RM 090416 Miles: 0.01 | Brooks Launch Orange #2 Miles: 13.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had to run by time. Up early to work a few hours before church. Then after lunch work again until dinner. Had an hour to run after dinner and then back to work until the wee hours of the morn. SugarHouse area run. Avg. 7:13 HR 152
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| Saucony Rides #9 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM: Walking dead. At work until after 1am this morning. Not to sleep until after 2am then in early to work. 3 mi Avg. 9:32 HR 137 PM: Very long day. Got a bunch done but felt like my head was in the clouds with the sleep deprivation. Decided to run long home anyway. I needed it. Did the A&W plus a south extension.
8.5 mi Avg. 7:34 HR 142
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| RM 090416 Miles: 0.10 | Saucony Shadow #1Black Miles: 11.50 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| It is only Tuesday but this has been a VERY full week. AM: Slept in to make up for Sunday night. It was nice to get the full 8 hrs. Still in work before 9am. A&W commute. Then meetings more or less the whole day. Mi 6 Avg. 8:45 HR 142 PM: Wiped out after that day. Did the A&W commute + back home. Then worked on career stuff and back in lab. Just wrapping up now.
Mi 7 Avg. 7:31 HR 140
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| RM 090416 Miles: 0.01 | Saucony Rides #8 Miles: 13.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: Not sure what's going on this week but the balance is definitely wobbly. Another night of only 4.5 hr of sleep. Sunday night was because of being up to late finishing a revision of a manuscript. This morning was up way to early to get started on an experiment. The funny part is the earl rise is because of concerns of changes in circadian rhythm with the study. However, in doing so I'm completely messing with my own... Oh well. Direct commute. 2.5 mi Avg. 10:33 HR 125 PM: I very full day with meetings, class, etc... Then a slightly modified A&W commute run home. 6.5 mi Avg. 7:39 HR 148
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| RM 090416 Miles: 0.12 | Brooks Launch Blue #3 Miles: 9.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Only one run today. I managed to catch up on sleep. I really feel like the last four days were really two 48 hr days. Now to actually get some stuff of the to do lists... Avg. 9:13 HR 138
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| Brooks Launch Orange #2 Miles: 3.50 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Did not sleep well. Up early. I think it was just because my body was in the 4/8 routine... Did a long loop into lab. Avg. 8:13 HR 142
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| RM 090416 Miles: 0.02 | Saucony Rides #8 Miles: 9.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Caught back up on sleep. Let's hope tonight isn't another 4.5 hr... Today was all work, the home kind. Morning running errands and then some spring cleaning including completely emptying the garage and filling it back in. Then did a late afternoon run before dinner. Headed over to Memory Grove and then looped back home via State and 21st with the climb all the way up 21st home. There was a brutal headwind heading up to Memory Grove that actually felt cold. However, once I hit the mouth of City Creek I turned toward the Grove and it was a tailwind. I hammered a 5:01.51!!! Actually sort of a bummer. I can still count the number of times I've gone under 5min and I would have liked to have had that today. The rest of the run I just chilled out and enjoyed it. After dinner back to home related work. I'd let a few things slide with all the lab stuff going on... Looks like my next race with be UVM and likely my last UT race. Thanks to Logan for agreeing to be part of a CC team. Should be fun.
Avg. 7:38 HR 149
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| RM 090416 Miles: 0.25 | Saucony Shadow #1Black Miles: 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today was another busy one. Do I even need to state that anymore? Seems like a broken record. Up early to take care of paperwork etc. Then after church got back to spring cleaning. Took a break after dinner to get a loop of SugarHouse done and then straight back to work until the wee hours of the morn. Avg. 8:02 HR 142
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| RM 090416 Miles: 0.22 | Saucony Rides #9 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM: A&W commute run in. Then all over the place with work, meetings, etc. Avg. 8:53 HR 142 PM: Too much work, skipped a PM run.
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| Brooks Launch Orange #2 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Up early to work from home. Took a nice daytime run around lunch time. It was fun to soak up the sun. Then back to work until 11pm... Did the Suicide Loop plus an extension south. Avg. 7:46 HR 143
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| RM 090416 Miles: 0.25 | Saucony Shadow #1Black Miles: 12.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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AM: Slept in an extra hour. Very tired today. A&W commute run in. Mi 6 Avg. 9:01 HR 140 PM: Did the A&W commute in reverse, plus home. Got a little heated during the start of the run from a stupid person texting while driving, first completely oblivious of me on Wakara (glad I was paying attention), and then continued to text on Foothill at rush hour! Some people are just idiots and completely selfish. Good news is then when I hit 13th two random guys cheered me to show that there are some good people out there. I slowed it way down and just finished the run in this awesome weather.. Dinner, playtime outside in high 60s, and then back to lab. Mi 6.5 Avg. 7:15 HR 154 retired Saucony Rides #8
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| Saucony Rides #8 Miles: 12.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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AM: Commute run in for an early start. PM: No run but for a good reason. I went to a seminar today at lunch. Afterwards I was invited to attend a dinner at the Little America downtown. It was for the families of the JDRF. I was told there was a boy who going to be there who wants to be a scientist and would like to meet a current scientist. My research has been funded by the JDRF for most of the last 4 years. So I decided to go. It was great talking to him and telling him about life in science. After the keynote speaker I asked if I could thank the group. It was one of the most moving experiences. When I was in college I thought I was going to be a plant biologist and over my training that has changed to a career in diabetes research. More specifically during the last four years the focus has been streamlined toward complications of diabetes. This has all happened as a direct result of funds donated by these parents of children with type 1 diabetes. It was an experience worth a 100 runs. I am grateful to their donations that have helped fund and shape my career.
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| RM 090416 Miles: 0.06 | Brooks Launch Orange #2 Miles: 2.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Late AM run. Worked from home in the morning. Then took a midday run. Overall a nice day while still getting a lot done. Avg. 7:22
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| Saucony Shadow #1Black Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Later start than usual but the weather felt perfect. I headed out to Emigration and ran into Albert and Malaika. Stopped to talk for a little. Wish there was more time to get together. Then up Emigration. There were a lot of people out, especially cyclists. Heading up was fun. There was a pretty strong tailwind. This I did not really notice though until turning around. I went all the way to the top. Stopped to take in the view and then back down into a now very strong headwind. Fortunately I had gravity working for me but it was tougher than I expected. I had initially planned only 18. But the summit is 9.7 so when I got back by my house I added on the additional ~1/2 mile to get to 20 miles. Longest run since TOU. It felt good. The final mile to home was my fastest because I was finally not going into the wind (5:32). I reset the Garmin at the top to look at the up versus down. UP 9.67 mi Avg. 7:29 HR 163
DN 10.42 mi Avg. 6:12 HR 168 
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| Saucony Shadow #1Black Miles: 20.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Not quite with it today. Woke up before my alarm for no reason. Got a little work done before church then did a Suicide Loop prior to having people over for game "night". Played Scrabble and I was in the lead until the final round of turns. Avg. 8:51 HR 135
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| RM 090416 Miles: 0.11 | Saucony Rides #9 Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: I'm still in that foggy state. I feel like something is about to happen and/or just feeling the wait of all the things I'm trying to juggle. Up before my alarm again and then into work early. Commute run in. Mi 3 Avg. 10:07 HR 125 PM: The day didn't really wake me up. I feel like I worked all day but did not manage to get an item checked off my to do list. I guess I have to set it with more intermediate goals. Did the reverse A&W commute home, dinner, and then back to work. Mi 6 Avg. 7:42 HR 143
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| Brooks Launch Orange #2 Miles: 9.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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AM: Finally slept until my alarm but had to be in early so still under 7 hr sleep. Things really picked up today and have just tried to keep my nose to the grind stone and get things done. A&W commute in. Mi 6 Avg. 9:37 HR 131 PM: Random mileage home, dinner, and then back to work... Mi 8.5 Avg. 7:48 HR 141
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| RM 090416 Miles: 0.26 | Saucony Rides #9 Miles: 14.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Well this is a bummer. I knew I felt tired yesterday but I thought it was because of the heavier work load. Looks like it was because I did not dodge what my daughter and/or house guest from the weekend had. During the run in I felt super tired, like wearing a lead suite. Then throughout the day I progressively got worse to the point that I called for a ride home and took the night off. Avg. 10:14 HR 147
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| Brooks Launch Blue #3 Miles: 2.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Feeling better but still under the weather. Had to be in work though. So did the commute run in and got a ride home again. Super bummed about loosing my mileage streak and the fact that the 5K I've been looking forward to for a year is only 48 hr away and I'm a zombie... Avg. 10:22 HR 158
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| Saucony Shadow #1Black Miles: 2.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Had to be in work early. Feeling slightly better but still tired. Got my work done and then ended up going home early. Really hit the wall and took a nap!!! Avg. 10:12 HR 124
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| Saucony Shadow #1Black Miles: 2.00 |
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| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Race: |
Running of the Leopards 5K (3.12 Miles) 00:16:25, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Not the race I had planned but I'm happy with the effort. Between being sick on Tue-Thu and the fact that there was a bunch of snow/sleet on the course I really couldn't have asked for more. Did a warm-up to the start. Then was off and running. The race really flew by and I don't have much to comment on. Other than I enjoyed the effort and had a good time doing it. Met up with some new local runners and some familiar faces from the blog both before and for a 3 mi cool down afterwards. Mi 1: 5:20.6 Mi 2: 5:14.7 Mi 3: 5:15.1 0.12: 0:34.7 (5:01 pace) Total: 16:25.07 Avg. 5:16 HR 184; 5th overall 1st age; 3rd fastest 5K of all time!
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| Saucony Fastwitch Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Feeling much better this morning. After church spent the day doing more spring cleaning and then after the girls went down did a Suicide Loop with John. It had been awhile... Avg. ? Reset my Garmin...
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| RM 090416 Miles: 0.25 | Brooks Launch Orange #2 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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AM: Trouble sleeping last night and up 30 min before my alarm. Still feeling much better than last week though. Not sore but a little heel pain from Saturday's race so overall that is good. A&W commute run in. Mi 6 Avg. 9:13 HR 133 PM: Long day. Too many meetings. They were good though, learning lots. Did the direct commute home. Mi 3 Avg. 6:46 HR 143
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| Brooks Launch Blue #3 Miles: 9.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: Turning into one of those weeks. Too many things on my plate and a number of new "distractions" each day... Commute run. 2.5 mi Avg. 10:25 HR 148 PM: Long way home, A&W + south... 8 mi Avg. 8:04 HR 142
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| RM 090416 Miles: 0.10 | Saucony Rides #9 Miles: 10.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM: Three days in a row woke up before my alarm. Not much and I'm usually able to get back down for another 30min/1hr but it shows I need to take up some meditation or something to clear my head... Commute run in. 2.5 mi Avg. 10:36 HR 129 PM: What a day!? That's about all that can be said. I opted for a Memory Grove commute run home. It was just too beautiful out and I had too much to think about. An enjoyable run. 10 mi Avg. 7:55 HR 134
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| Brooks Launch Orange #2 Miles: 12.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: Another pre-alarm day... Feeling better though. Did the A&W commute run in.
6 mi Avg. 9:54 HR 125 PM: Evening Suicide Loop with John. It has been such perfect weather for running this week... 7 mi Avg. 8:55 HR 143
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| RM 090416 Miles: 0.10 | Brooks Launch Blue #3 Miles: 13.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM: Very early start, in before 6am. Direct commute run. Mi 2.5 Avg. 10:24 HR 122
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| Brooks Launch Orange #2 Miles: 2.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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Early afternoon run after the Easter egg hunt at Foothill Village. Drove over to Memory Grove as I had not been up City Creek in awhile. Decided to go all the way to the top. At about 2 miles to go there was snow crossing the road where there was shade and the last half mile was impassable running as it was more than knee deep. I decided to march it out up to the sign for no bikes entry into upper City Creek Canyon and the end of the road. That did mess up my over all average but that's fine. It was a perfect day for running. I must have looked like a looney trudging through knee deep snow in only shorts and no shirt on... From the lack of fresh tracks I think I'm the only one to have gone that high today although the lower canyon was packed for this beautiful day. The way down was a bit of a progression. After the snow mile (9:27) I went: 6:04, 5:54, 6:11, 5:37, 5:28, 5:26...
Happy Easter everyone. UP: 7+ mi Avg. 8:25 HR 160 slowest 9:40 (snow) fastest 7:33
DOWN: 7+ mi Avg. 6:21 HR 164
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| Saucony Shadow #1Black Miles: 14.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Kind of lost track for this week. Crazy busy getting stuff together. Suicide loop with John. Avg. 8:37 HR 130
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 277.50 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 280.50 |
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| Saucony Rides #8 Miles: 43.00 | RM 090416 Miles: 1.86 | Brooks Launch Orange #2 Miles: 56.00 | Saucony Rides #9 Miles: 45.00 | Saucony Shadow #1Black Miles: 87.50 | Brooks Launch Blue #3 Miles: 33.50 | Saucony Fastwitch Miles: 8.00 |
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| Night Sleep Time: 193.00 | Nap Time: 2.00 | Total Sleep Time: 195.00 | Weight: 0.00 | |
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