Single: Today was a much better start to the week. 7-hrs sleep, in work at
7am, out for my run ~10:15am. Last week was the most 8-hr sleep nights “ever”.
This week is going to be tougher for that as I have two deadlines, one Fri and
one Mon that have to be met but seeing how much better I feel after the rest last
week I’ll try and stick to at least 7hrs sleep. Today was just beautiful out.
It was sunny, warm, with a slight cool breeze, just great to be outside and
alive. I did my usual run to City Creek and back. The best part of today’s run
was that my internal Garmin was reset today, every split I “called out” within
5 seconds. It felt nice going at the perceived pace as opposed to the death
marches of last week. Mi 8-R2 Avg. 7:45 HR 140
Asics DS-Trainer #1: 90 / / Asics DS-Trainer #2: 101 / /
Saucony Rides #1: 91 / / Saucony Rides #2: 93