Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Opposite mood this morning. Definitely not a head start day.
Reset my alarm for an extra hour sleep and then slugged into work with a
commuter run toward SH then The U. The weather was better, about the same temp
but without the sleet. That being said I was WAY over dressed. Avg. 9:02 HR 133
Saucony Rides #4R Miles: 6.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
From wheakory on Tue, Mar 24, 2009 at 11:37:56 from 188.8.131.52
You must have needed the sleep. Look at it this way about being overdressed, you burned a few more calories sweating. Anyway you look at it you got a successful running day in. The fitness starts the day off good.
From Adam RW on Tue, Mar 24, 2009 at 11:43:35 from 184.108.40.206
It does and I'm finally starting to go back down in weight again so the extra burnt calories is a good thing. For about two months I've been the exact same weight +/- 0.5lb pretty amazing actually. This is ~6-8 lbs up from "race" weight.
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