A Balance, Redefined

November 20, 2019

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon 2019

London Marathon 2020

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship...

https://pages.lls.org/tnt/al/london20/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 0.00 Month: 35.50 Year: 2123.25
RM 090416 Lifetime Miles: 135.71
Brooks Launch Gray #17 Lifetime Miles: 253.75
Brooks Launch Silver A #18 Lifetime Miles: 254.25
Brooks Launch Silver B #19 Lifetime Miles: 252.00
Saucony Rides Blue #23 Lifetime Miles: 252.25
Saucony Rides Black A #24 Lifetime Miles: 253.50
Saucony Rides Black B #25 Lifetime Miles: 254.25
Saucony Type A Lifetime Miles: 76.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

AM (hopefully): I decided that I had to start my day on the road as I couldn’t take another treadmill run. Today was one of those body freakout days, phantom pains galore. My left foot was funny like a couple weeks ago and my quads were not feeling good, I blame the treadmill runs. I also forgot to mention (actually I was hoping it would go away if I didn’t think about it), that I went to Utah’s CDT this weekend with my family. That would be the Center for Disease Transmission or more fondly called the Gateway Discovery Museum. It was fun and my daughter enjoyed it but since then my nose has been running like a faucet. It was better yesterday but a little more today, gone tomorrow (I hope). This week was easier running wise but tougher work wise, the good news is that with the step back week and next week’s taper I still managed about 7hrs sleep per night with hopefully more on the horizon. Good luck to everyone running Striders tomorrow, it looks like the blog is going to have a great showing. Mi  6-R1 Avg. 8:40 HR 145

PM: Yeah, I made a 2-a-day. Today was the shortest workday of the week and I needed it, 7:30am-4:30pm. I was breathing much better late in the day. Just ran an out-n-back on the BST to behind This is the Place. Mi 3-R1 Avg. 7:41 HR 147

Asics DS-Trainer #1: 134 / / Asics DS-Trainer #2: 112 / / Saucony Rides #1: 128 / / Saucony Rides #2: 124

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jtshad on Fri, Apr 04, 2008 at 09:05:43

Hope you get over the crud soon, never too fun running while you are trying to wipe your nose every few seconds.

From steve ashbaker on Fri, Apr 04, 2008 at 14:13:42

No Adam, I didn't forget to do an entry. It's just my way of saying I'm bummed and don't feel like posting today. I didn't get any volunteers to help me with the torch I'm kind of dissapointed I guess.

The bright side is I get another 26 mile long run!

From Adam RW on Fri, Apr 04, 2008 at 14:17:23

Steve, Sorry about that. Maybe try posting on the discussion section. I know that things listed on individaul blogs get missed a lot. I normally am not able to check each day. If I wasn't doing the full I would help out. Marathon relays can be fun... Good Luck!

From Sasha Pachev on Fri, Apr 04, 2008 at 14:24:10

Steve - just run the whole thing alone. Slow down to whatever you need to be comfortable. This would give the blog great publicity. You can join a BQ pacing group and hold the torch to their rears to help them run faster :-)

From Adam RW on Fri, Apr 04, 2008 at 14:25:54

Or hold the torch to my rear to keep me moving... :)

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