| Location: Vestavia,AL,USA Member Since: May 31, 2007 Gender: Male Goal Type: Other Running Accomplishments: Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Short-Term Running Goals: NYC Marathon November 3, 2019 done
London Marathon October 3, 2021 done
Tokyo Marathon March 3, 2024!!!
And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70
https://pages.lls.org/tnt/al/london2021/awende Long-Term Running Goals: Enjoy being a Masters Runner.
Get under 3 hours one more time... Personal: Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 187.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 187.50 |
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| Saucony Rides #8 Miles: 51.00 | Brooks Launch Blue #3 Miles: 34.00 | RM 090416 Miles: 1.69 | Saucony Rides #9 Miles: 53.00 | Brooks Launch Orange #2 Miles: 44.50 |
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| Night Sleep Time: 187.50 | Nap Time: 0.00 | Total Sleep Time: 187.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Long day at work. But I got to start the day working at home and ducked in to see my daughter's school performance before hitching a ride in. Then an extended southerly loop with John. Avg. 8:32 HR 129
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| Saucony Rides #8 Miles: 11.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Trying to get more sleep. So I stayed in bed an extra hour. Then did an A&W - Popperton commute combo. I was feeling so slow this morning... It probably didn't help that mile 6 has 331ft of elevation gain.
Avg. 9:19 HR 133
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| Brooks Launch Blue #3 Miles: 7.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM: Direct commute run. Avg. 8:59 PM: Decided to go to City Creek and run up it. Started from the gate and went to the very top. I cannot believe how long it has been since I've been up there. It had been a long time since I'd even been past the gate. Considering I used to run there over three times a week it was like a stroll down memory lane. So beautiful. Avg. 8:14 HR 134
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| RM 090416 Miles: 0.11 | Saucony Rides #9 Miles: 13.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Mid-campus commute. It was interesting seeing all the excitement for graduation today. I often forget that I am on campus because I'm up in the medical area. Avg. 10:20
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| Brooks Launch Orange #2 Miles: 3.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I had tossed around a few ideas of what I wanted to do
today. At first I thought about running a 5K time trial, as I was not making it
to a race. But in the end opted for a 5xmile. I did one mile warmup, one mile
on one mile off for 10 miles and then a two mile cooldown back up home.
Split, Avg. HR, net elevation change
Warmup 1mi 8:46 148 -128ft
5:58 169 -37ft
8:00 145 8ft
5:50 170 -60ft
7:24 146 -63ft
5:44 172 -57ft
7:34 148 -15ft
5:51 177 5ft
7:45 152 17ft
5:39 178 -42ft
8:37 145 46ft
Cooldown 2mi 9:11 144 307ft
Overall I felt good about the workout and the effort.
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| Saucony Rides #8 Miles: 13.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Early AM run with John up at Jeremy Ranch. This was my first time heading up there. It was cold but that is a blessing come summer. It is a nice run and I will want to do it again. Avg. 8:08 HR 133
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| Saucony Rides #9 Miles: 9.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Most of the radio silence the last week was that I was on vacation. The first "real" vacation we have taken as a family. Today was day one and we spent the day in the car heading down to arches. VERY amazing. Did some hiking including a hike to Delicate Arch carrying my youngest in a pack. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Stayed at a hotel in Moab last night. Got up before the rest of the family and ran to the Colorado River and a bit along that and then up to the gate house of Arches and back to the hotel. So beautiful watching the sunrise in the canyon around the river. Avg. 7:56 HR 141 |
| Saucony Rides #9 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Up before the family again. This time we tented in Dead Horse State Park. I did a trail run that was mostly along the rim of the canyon overlooking Green River. Another beautiful sunrise run. Avg. 8:30 HR 143
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| Saucony Rides #9 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Final night of the trip, this time in Goblin Valley State Park. Tenting again. The neighbors were a bit loud but after another full day of hiking carrying my youngest I was pretty tired. This is the ultimate natural playground. Then back in the car up to SLC. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Well back home and back to it. Today was scheduled as a clean out the inbox and prep for next week day. A&W commute run in. Avg. 8:50
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| Brooks Launch Orange #2 Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Well unfortunately work doesn't stop when you go on vacation so I had some make-up to do. I got up early and ran into work. Did some things for a while and headed back home in time to get the family to go to The Race for the Cure. This is the 2nd annual for my wife and oldest daughter. They do it in memory of my Mother-in-law and in support of my Grandmother. It also helps that it coincides with Mother's Day and my daughter's b-day (now 6). She covered the whole distance on her own two feet only waking through the water stop, finishing in a 45:56. I played leapfrog pushing my youngest along the entire course. It was fun sneaking past her and finding ways to surprise her along the course. In Avg. 9:06 HR 131
Out Avg. 7:37 HR 133
"5K" no time for me...
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| Saucony Rides #8 Miles: 8.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Family run for Mother's day after church. We just did a loop of SugarHouse and then stopped for ice cream. Avg. 9:31 HR 122
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| Brooks Launch Blue #3 Miles: 4.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: Commute run in. Avg. 8:59 HR 132 PM: City Creek workout. Decided to do some faster stuff today. I was exhausted from a late night of catch-up but wanted this anyway. Plan was to run up City Creek and then push the way down. I did not look at my Garmin once the entire way down and just ran on feel. I didn't even look at the end and waited until I got home to check my splits. So it came out to 4 mi warm-up and then a 4 mi hard push. Miles 1 and 5: UP 8:09 HR 152 DOWN 5:33 HR 172
Miles 2 and 6: UP 8:03 HR 159 DOWN 5:42 HR 174
Miles 3 and 7: UP 8:20 HR 155 DOWN 5:25 HR 180
Miles 4 and 8: UP 8:19 HR 158 DOWN 5:07 HR 188 I was pushing hard for the 5:07 and if I hadn't parked on the other side of the gate house think I would have been under 5. I had to pause as someone happened to be coming out of the bathroom at the very same moment I was passing and then two dogs were on long leashes on the other end while someone was at the drinking fountain. I was surprised to see that but happy with the overall effort. At the 3 mi marker I saw a deer and then 2 more about another 200m up the road.
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| Saucony Rides #8 Miles: 10.50 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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AM: Commute run in. Mi 2.5.
PM: Easy Avenues run with John. About 4 miles into the run I felt a twinge in my left foot. It went away and I did not notice it the rest of the run. I got back home sat down for a little and when I went to get up there was a sharp pain on the outside of that same foot with some tenderness in my calf and shin. I iced the foot and it actually hurt more. Took some naproxen and went to sleep. Mi 10.
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| RM 090416 Miles: 0.04 | Brooks Launch Orange #2 Miles: 12.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Well the foot is still bad. I did the commute "run" in but about 10 steps during the way there was a sharp shooting pain on the foot. The pain is not constant and I do not feel anything if I just press on the foot. If I try and point my toes I do feel something. Mi 2.5. |
| Saucony Rides #8 Miles: 2.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spoke to one of my doctor friends yesterday and am on prescription does naproxen for a few days. I'll do the commute run in tomorrow. The foot felt better but not sure if that is just the meds covering it up. It seems like there was a cramp in the foot and if it was agitated would cramp on the top of the foot causing the pain. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Commute run in. Foot only hurt two steps. My concern with pain like that is that I find the foot fall to avoid pain but it changes my form and causes injury somewhere else. I will take it easy a few more day and see about getting back into it after a total 1 wk of easy/off. I have been running distance for 18 years now with regular injuries. I would think I would get "used to it" or learn a secret to avoid it but each one is just as frustrating as the previous. Especially with the long break since the tear in the hip. I really want to get in another marathon attempt... |
| RM 090416 Miles: 0.01 | Brooks Launch Orange #2 Miles: 2.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did the flattest run I could find from my house. Foot still "twingey" but will go a bit longer tomorrow and see what happens. Avg. 8:06 HR 132
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| RM 090416 Miles: 0.01 | Brooks Launch Blue #3 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Evening Suicide Loop with John. We started at what was supposed to be the height of the eclipse but could not see it. Foot felt somewhat better. I am hoping it will go away as mysteriously as it appeared. Avg. 8:27 HR 134
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| RM 090416 Miles: 0.10 | Brooks Launch Orange #2 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Still not sure what to make of the foot. The sharp pain has definitely been fewer and far between. Only one time yesterday and none during today's run in. I want it to be completely gone for a few days before I try to start training again. Avg. 9:50
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| RM 090416 Miles: 0.01 | Saucony Rides #9 Miles: 2.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM: Seem to be feeling better. Foot still tight, but no longer having the sharp pains. Commute run in. 2.5 mi Avg. 9:51 HR 128 PM: Stadium loop with John. Still looking better. 5 mi Avg. 8:15 HR 127
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| RM 090416 Miles: 0.03 | Brooks Launch Blue #3 Miles: 7.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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A&W commute run in. I will start going back to training over the weekend and hopefully this blip on the radar will have been just that. This morning was about the same as yesterday, no sharp pains but definitely tender in that area. Avg. 9:27 HR 142
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| Brooks Launch Orange #2 Miles: 6.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Busy day with a solo evening suicide loop. I felt that I wanted to test the waters and threw in two surges Fartlek style. It felt good. Avg. 7:44 HR 146
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| RM 090416 Miles: 0.43 | Brooks Launch Blue #3 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Well I guess there wasn't enough rest. Not sure if it was the surges last night or just me not paying close enough attention prior to that but the foot was definitely more sore on my run into work this morning. Maybe another week of no "pushes" and nothing over 7mi. It doesn't appear that the mileage is a problem and just intensity.
Avg. 9:41
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| Brooks Launch Blue #3 Miles: 2.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Suicide loop with John. Legs felt ok.
Avg. 7:52 HR 143
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| RM 090416 Miles: 0.85 | Brooks Launch Orange #2 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| City Creek/Memory Grove run with John.
Legs and foot still feeling good. Avg. 7:51 HR 143
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| Saucony Rides #8 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Early start with visiting trainee from Germany. Commute run only. Avg. 9:32
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| Brooks Launch Blue #3 Miles: 2.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: Commute run in. I have a push with two deadlines at work so even though the foot has been behaving itself I am not going to push my luck and keep the mileage/pace low for this week. 2.5 mi Avg. 9:32 PM: Commute run home. Will be running home shortly. Save my wife the trip and the world running both ways. 2.5 mi Avg.
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| RM 090416 Miles: 0.09 | Saucony Rides #9 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I definitely have a moving target when it comes to schedule right now. Writing a review and worked from home last night and this morning. Then my daughter had her kindergarten graduation. It was a little later in the morning after some class so during that time I went on a run with my wife and youngest to SugarHouse and then into lab. Avg. HR
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| RM 090416 Miles: 0.01 | Saucony Rides #9 Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 187.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 187.50 |
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| Saucony Rides #8 Miles: 51.00 | Brooks Launch Blue #3 Miles: 34.00 | RM 090416 Miles: 1.69 | Saucony Rides #9 Miles: 53.00 | Brooks Launch Orange #2 Miles: 44.50 |
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| Night Sleep Time: 187.50 | Nap Time: 0.00 | Total Sleep Time: 187.50 | Weight: 0.00 | |
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