A Balance, Redefined

March 28, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

AM: In early so up before 5am. Only time for the direct commute in.

Mi 2.5 Avg. 10:48 HR 127

PM: Commute back, busy week.

Mi 2.5 Avg. 6:25 HR 153

RM 090416 Miles: 0.01Brooks Launch #4 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From ACorn on Fri, May 31, 2013 at 20:22:41 from 71.213.40.95

Good luck tomorrow at the Crack of Dawn! The only tough part is the very end, last half mile or so where it levels out and you feel how much you've worked your quads coming down the canyon.

From Adam RW on Fri, May 31, 2013 at 21:15:59 from 155.101.152.66

Does the knee pain and contact high mean you will not be there tomorrow? Not sure what "racing" I'll be doing. Life has sure been crazy. My current plan is to run up to the start and use the way down as a threshold run.

From ACorn on Sun, Jun 02, 2013 at 15:24:26 from 71.213.40.95

Great run at the 8k! That's an impressive time even being so aided.

From Adam RW on Sun, Jun 02, 2013 at 21:49:06 from 67.171.121.150

Thank you. It was a fun run. I'll post the report tonight. Sorry I missed you guys this morning. It has been a fun but tiring weekend.

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