A Balance, Redefined

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam RW's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Single: Easy run. Into work by 6am, out the door about 10am. Continued with my "change of pace" and didn't run to City Creek again. I ran some of the SLC course and stopped at home on the way back to very briefly say hi to the family before they started lunch. Took it easy, knee continuing to improve. Mi 10-T1

Asics DS-Trainer #1: 225 / / Asics DS-Trainer #2: 227 / / Saucony Rides #1: 225 / / Saucony Rides #2: 230 // Adidas Adistar (flats): 157

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From wheakory on Fri, May 30, 2008 at 19:13:21

Great run! I'm glad your knee is improving. That's great you can see your family in the middle of the day. It makes it nice to not have to wait till you've already worked late into the evening. I go home for my lunch hour to see my wife and help her cover the daycare, and it's a nice break. Your going to know the SLC course by heart and really smash your time next year by running on it so much. Have a great weekend Adam, and hopefully you don't have to work.

Question: Does your knee hurt worse when you bend it straight out?

From dave holt on Fri, May 30, 2008 at 19:15:27

Glad the knee is feeling a little better - hopefully the weekend will eliminate all pain!

From James on Sat, May 31, 2008 at 14:33:20

You aren't doing Ragnar, but "You gotta be kidding me" is a possibility!:) I will email about the leg assignments soon. I had everything pretty much squared away and then we had something come up the other day that might change things. I'll email everyone about it in the next couple of days.

From Adam RW on Sat, May 31, 2008 at 14:39:09

I hope it is nothing serious.

From James on Sat, May 31, 2008 at 14:41:52

Let me just say that I will switching some legs around again.

From Adam RW on Sat, May 31, 2008 at 14:46:59

Kory, Not sure if I'll run SLC next year but I can't rule anything out at this point. My knee pain seems to be the opposite of yours. It bugs me most when I squat down. However, the slower mileage this week and icing after runs seems to have made most of it go away. Hopefully your pain is also a thing of the past. It seems mileage wise that you are doing fine.

From Jon on Sat, May 31, 2008 at 14:50:33

Adam- are you on the white or blue team?

From James on Sat, May 31, 2008 at 14:55:37

White!

From Adam RW on Sat, May 31, 2008 at 15:00:26

Jon, James beat me to the answer. How did your knee hold up for the long run today?

From Jon on Sat, May 31, 2008 at 15:12:48

Actually, which team am I on?

I had a long week of no sleep so I slept in today. 8 hours of sleep was fabulous. I'm doing my run ~7 pm this evening.

From Adam RW on Sat, May 31, 2008 at 15:20:33

Last I heard blue, but who knows how things have changed.

Smart waiting for the cool of the evening for your run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: