A Balance, Redefined

Des 10K

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon 2019

London Marathon 2020

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship...

https://pages.lls.org/tnt/al/london20/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 0.00 Month: 35.50 Year: 2123.25
RM 090416 Lifetime Miles: 135.71
Brooks Launch Gray #17 Lifetime Miles: 253.75
Brooks Launch Silver A #18 Lifetime Miles: 254.25
Brooks Launch Silver B #19 Lifetime Miles: 252.00
Saucony Rides Blue #23 Lifetime Miles: 252.25
Saucony Rides Black A #24 Lifetime Miles: 253.50
Saucony Rides Black B #25 Lifetime Miles: 254.25
Saucony Type A Lifetime Miles: 76.50
Race: Des 10K (6.2 Miles) 00:34:31, Place overall: 46, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.800.006.200.000.000.0013.0013.00

I did not know what to expect going into this race. I’ve only been back to “normal” mileage for about two months. I’ve only had a handful of speed sessions and no sustained speedwork. I told people that I felt I could be anywhere from a 34:30 to a 36:30. My plan was to go out as conservative as possible for the course and work from there. I hit the mile mark in 5:09, and felt very good about the effort to get there. At this point, there was still a crowd but no one I knew well. I could see Scott ahead so I thought I would gear off him. My next mile was 5:12, and I was very happy with that. At this point I started making up ground on Scott but he dropped off (I later found this was his plan from the beginning). At this point I also started doing a little back-and-forth with Brad Phippen. This really helped me maintain focus. Mile three I slowed as expected with the flatter mile, 5:37. I settled in there and ran the next two in 5:38 and 5:37. However, during the fifth mile I started to feel the wheels coming off. Also, at this point Brad passed me for the third and final time. My last mile was a disappointing 6:04. However, overall I am VERY excited about this performance. I ran 13 sec faster than last year (though I placed 4 spots further back). This was a good confidence builder and helped me realize that I had not lost as much fitness during my “time off” as I had feared. It also points out a big hole in my training and that is some longer interval/pace work. This used to be a staple of mine and I’ve stayed away since my injury but I think it is time to start back with the pace runs and longer repeats/Fartleks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From James on Fri, Jul 27, 2007 at 17:56:15

It was good to meet you. Nice job on your race!

From Sasha Pachev on Fri, Jul 27, 2007 at 17:58:32

Good work. What do you think about running the Provo River Half Marathon?

From Adam W on Mon, Jul 30, 2007 at 00:01:15

James, It was also nice to meet you all. I really hope we get to run together again. I will keep my eyes out for you when I'm in Logan.

Sasha, The website says registration is closed. I'm traveling the weekend before and after but I am around that weekend. Do you have a way to get me in?

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