Today was a hard day. It is the first time since I moved to UT that I was not at the line for the Des 10K, a screaming fast downhill race. However, consistent with my wife's 1/2 marathon training we went on a long family run. We ran along the course and cheered on the marathon runners. It was nice getting into the real mileage range without any additional knee pain. Now if I could just get it to where there is no knee pain... The run went well and though we didn't start as early as I would have liked it never warmed up too much and I found a nice loop to go that was mostly shaded.