A Balance, Redefined

March 28, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Single: As predicted long day. But productive. Commute run in via MG. Avg. 10:12

RM 090416 Miles: 0.16Saucony Rides #6B Miles: 9.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From sam Dean-Howard on Thu, Aug 13, 2009 at 13:37:04 from 90.201.147.65

great running your commute, mine isnt far enough I am only about 1 mile from work,but I could jog there! great mileage for the day again, :-)

From Adam RW on Thu, Aug 13, 2009 at 14:52:42 from 155.101.152.103

Thanks Sam. Door-to-door the distance is 2.5 mi. I'll often run somewhere else on the way to boost the mileage. The commute runs sure help. My wife and I share a car so whenever she needs it I'll bring an extra lunch and change of clothes the day before. Then there is a shower in my building when I get in.

From Ashbaker on Thu, Aug 13, 2009 at 22:24:05 from 76.27.0.45

Adam, Is meeting at Hogle Zoo ok? Then going up the canyon for 18-20 miles total?

From Ashbaker on Thu, Aug 13, 2009 at 22:25:06 from 76.27.0.45

Up and down that is.. Not all the way up!

From Adam RW on Fri, Aug 14, 2009 at 01:25:14 from 98.202.223.65

Sounds like fun to me. See you there and then.

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