A Balance, Redefined

Racing with Passion 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam RW's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

May 31, 2007



Goal Type:


Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon April 26, 2020

Tokyo Marathon 2021???...

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...


Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...


Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 0.00 Month: 131.75 Year: 131.75
RM 090416 Lifetime Miles: 135.71
Brooks Launch Gray #17 Lifetime Miles: 294.75
Brooks Launch Silver A #18 Lifetime Miles: 303.50
Brooks Launch Silver B #19 Lifetime Miles: 302.25
Saucony Rides Blue #23 Lifetime Miles: 294.00
Saucony Rides Black A #24 Lifetime Miles: 299.00
Saucony Rides Black B #25 Lifetime Miles: 293.75
Saucony Type A Lifetime Miles: 76.50
Brooks Launch Silver A #20 Lifetime Miles: 31.00
Brooks Launch Silver B #21 Lifetime Miles: 23.00
Saucony Rides Blue A #26 Lifetime Miles: 35.25
Saucony Rides Blue B #27 Lifetime Miles: 28.25
Race: Racing with Passion 5K (3.13 Miles) 00:21:27, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

Today was all about family. I was still feeling sluggish from the half marathon and then the travel last weekend. Not sure if it is a work stress level thing or what. But I have to admit for one week before a marathon my head is not in it. I hope to take Kory’s advice and just have it as a necessary distraction so that I can go into the marathon rested. Anyway, here is the race report.


We woke up extra early for the girls and all four of us headed to the capital for the final race of the Racing with Passion 5K series. This is a well run race and it is obvious that the race director (Stephanie) cares a lot about doing everything in her power to improve the races and make them each better than the last. As far as that goes, I completely missed the first race and only Sandra ran the second race. It is still a small race series but with the great organization and goodies a must do and I hope it continues to grow.


The plan this morning going into the race was to stay by Sandra’s side and help her improve upon last race’s finish. This was on the same course and in the previous race she finished 2nd overall and 1st in the stroller division. This time she wanted to finish first in both. Since there is a certificate prize for both men’s and women’s stroller division I also pushed a girl.


There were a few other strollers at the start and two that looked like they could be trouble for Sandra. I just stayed glued to her side and we enjoyed the run. Both girls behaved for their rides. I spent the first mile talking with them to keep them entertained and giving Sandra encouragement. One of the other strollers stayed right on top of us and I was getting a little concerned. But it was another guy so I told Sandra I would just stay with her unless he tried to take the lead.


The course is a fun one. It starts up/down Gravity Hill then up the far side of Memory Grove to go into a 180 degree turn and then 1.5 mi of downhill.


The first part was all into a pretty strong headwind and when we finally turned to have it on our backs it was to go uphill. The good thing about the turn is that we could see all the other runners coming back down and we found out Sandra was in the lead of the women’s race. Even pushing a stroller!!! We really started to pick it up on the way back down into Memory Grove but the other stroller was still there. As we entered the Grove he started to pull up alongside and I asked Sandra if I could go and she said yes. I knew she had her win and I didn’t want to jeopardize my stroller win J… So at 2.2 mi into the race I let the hammer fall and took off.


To the other guys credit he went with me for about 200 m before falling off. It was great as my daughter said “daddy you are finally running!” I ended up passing a few more runners on this stretch. I wonder what it would have been to run all out from the beginning, but racing was not the plan today, just family fun.


The splits went as follows:

8:09 HR 161 Ascent 121ft Descent 28ft

7:12 HR 166 Ascent 67ft Descent 77ft

5:31 HR 174 Ascent 37ft Descent 204ft

0:36 HR 185 (Pace 4:40)

TOTAL: 21:27 HR 167


I did meet the winner and he seemed like a nice guy. I encouraged him to join the blog so please welcome him, Flo.


After the awards ceremony and some nice goodies we headed to a birthday party, then to the gelato place in the avenues our friends from church just purchased. A must go for great gelato and coffee the place is Dolcetti Avenues. You should all go! Then we ended up going to the Avenues Street Fair and some playing in a sprinkler in the backyard. All and all we were moving from 6:30am to 6:30pm a very full and fun day.

Saucony Fastwitch Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
From Jake K on Mon, Sep 10, 2012 at 13:48:47 from

That's awesome - great family day!!!

From Andrea on Mon, Sep 10, 2012 at 15:13:48 from

How fun!! Great job to all four of you!

From jtshad on Mon, Sep 10, 2012 at 15:15:15 from

Congrats to Sandra on the win! A great family day.

From JD on Mon, Sep 10, 2012 at 15:41:33 from

sounds like a great day! fierce stroller competitors! congratulations to you and your family.

From bgrun on Tue, Sep 11, 2012 at 10:31:51 from

Great job and pic of you all!

From prestonmadera on Tue, Sep 11, 2012 at 13:17:19 from

I saw you guys there, had no idea you were an FRB'er! Like you already said, that headwind was nasty!! Great job, how close were you to passing me?

From Adam RW on Tue, Sep 11, 2012 at 21:09:17 from

Preston, The official results had us separated by one second. Nice run! I am happy with what they have done with the race series and hope to do it again next year.

From steve ash on Tue, Sep 11, 2012 at 21:14:01 from

Family first.. Great example Adam:)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):