A Balance, Redefined

December 11, 2019

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon April 26, 2020

Tokyo Marathon 2021???...

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...

https://pages.lls.org/tnt/al/london20/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 6.50 Month: 57.75 Year: 2232.25
RM 090416 Lifetime Miles: 135.71
Brooks Launch Gray #17 Lifetime Miles: 273.00
Brooks Launch Silver A #18 Lifetime Miles: 272.25
Brooks Launch Silver B #19 Lifetime Miles: 268.00
Saucony Rides Blue #23 Lifetime Miles: 267.75
Saucony Rides Black A #24 Lifetime Miles: 262.00
Saucony Rides Black B #25 Lifetime Miles: 262.25
Saucony Type A Lifetime Miles: 76.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Surprisingly my legs are not too bad. For at least my last four marathons I have taken the subsequent 2 days to a week completely off. This is mostly because after those previous marathons I couldn't walk down stairs much less run. This time around I must have done something right because I don't fell like I need the days off. Now don't get me wrong, my legs are sore, especially my calves. However, it feels better to run a little on them than just let it go. I have iced my legs twice now and wore my compression socks all day today. Got a bunch done at work and then a commute run home. A pretty good Monday.

I have read comments and some other reports but am holding off until Wednesday to comment to save my inbox :) An early thank you to those who have put such kind comments so far.

Avg. 8:35 HR 127

 

More post-race reflection. It turns out that Saturday was my 3rd fastest marathon. This was with 30% less mileage than my 2008 PR and about 1/10th of the formal speed work (Andrea I'll give you that the 5K TT are real workouts). So overall I am even happier with this marathon the more I think about it. 

Of my previous 10 marathons I only had 18 wk of healthy training for 6 of them so this brings that total to 7.

Here's more of those "nerdy" numbers... :)


Saucony Compression Socks 1&2 Miles: 2.50Saucony Shadow #1Black Miles: 2.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Jake K on Tue, Sep 18, 2012 at 08:17:13 from 155.100.226.191

That's a cool chart - you're running at a higher level than you were giving yourself credit for. I think 2013 could be your best year EVER. Why not?!? :-)

From steve ash on Tue, Sep 18, 2012 at 08:22:53 from 174.52.177.84

I'm with Jake on that one. Rest up and resume.

From Adam RW on Tue, Sep 18, 2012 at 08:59:04 from 155.101.152.123

I agree. I tend not to give myself the credit I deserve. I do the same thing at work. I think it helps keep me pushing. I changed the chart around a little and I what I found that was very interesting is that as far as "return on investment", 2007 and 2012 TOU are my two best marathons.

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