Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Much better night of sleep. In fact as much as the previous two nights combined. The day was still sort of sluggish but otherwise ok. I did MC mi 3-6 and tried to pick up the pace a little for a few of the miles. Avg. 7:19 HR 151
RM 090416 Miles: 0.50
Asics DS-Trainer #5 Miles: 6.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
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