AM: Finally slept a little better last night. Still into work a little work for grand rounds, Thu is my meeting day. I have three minimum during the academic year... Commute run in.
2.5 mi Avg. 9:56 HR 138
PM: No second run. Had a surprisingly productive day, even with all the meetings. It is an interesting process changing from a mostly bench scientist to a more principle investigator filling the time with analysis and meetings rather than planning and doing. Good news is I worked a little late but then met the family at Red Butte for the Garden After Dark Halloween activities.