A Balance-Time to get back on the wagon...

December 2008

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08)

Short-Term Running Goals:

Get into it again. Get this knee pain behind me.

Long-Term Running Goals:

Break 2:30 without breaking myself.

Personal:

Married with one daughter and a second on the way. Wife is also a runner but thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:	This week:	0.00	Month:	9.50	Year:	2695.70
Asics DS-Trainer #2 Lifetime Miles:						371.00
Asics DS-Trainer #3 Lifetime Miles:						157.00
Saucony Rides #1 Lifetime Miles:						445.00
Saucony Rides #2 Lifetime Miles:						448.00
Adidas Adistar (flats) #2 Lifetime Miles:						4.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00