A Balance-Happy New Year

January 08, 2009

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08)

Short-Term Running Goals:

Continue on the path to recovery. Refocus on how to maintain running as one of the many priorities in my life. Get into shape in '09 for a killer race in '10.

Long-Term Running Goals:

Break 2:30 without breaking myself.

Personal:

Married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:	This week:	3.00	Month:	16.00	Year:	16.00
Asics DS-Trainer #3 Lifetime Miles:						180.00
Saucony Rides #1 Lifetime Miles:						445.00
Saucony Rides #2 Lifetime Miles:						451.50
Adidas Adistar (flats) #2 Lifetime Miles:						4.00
Saucony Rides #3 Lifetime Miles:						395.50

Mon, Jul 21, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

10.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00

AM: Into work at about normal time. Out the door for a second run in a row in the rain (or at least the ten drops that actually fell...). Just to the MG overlook and back ASAHP. Mi 6-R1 Avg. 9:52

PM: After dinner a belly full run. Nothing special still keeping it super easy. Mi 4-R1 Avg. 8:48

Asics DS-Trainer #2: 368 / / Saucony Rides #1: 393 / / Saucony Rides #2: 389 // Adidas Adistar (flats): 175

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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