AM: Opted out of one long run to do a family run and get another full night's sleep. So we did a SugarHouse loop pushing both girls.
5 mi Avg. 9:27 HR 133 A 400 ft D 375 ft
PM: Quicker south Suicide Rock plus.
10 mi Avg. 7:03 HR 157 A 1298 ft D 1271 ft