A Balance, Redefined

December 09, 2018

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Long-Term Running Goals:

Enjoy being a Master's Runner.

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 0.00 Month: 12.00 Year: 1865.97
RM 090416 Lifetime Miles: 135.29
Saucony Fastwitch Lifetime Miles: 226.22
Asics Japan #1 Gold Lifetime Miles: 43.00
Brooks Launch Neon #11 Lifetime Miles: 296.75
Brooks Launch Blue #12 Lifetime Miles: 307.75
Brooks Launch Blue #13 Lifetime Miles: 156.75
Brooks Launch Black #14 Lifetime Miles: 138.00
Brooks Launch Neon #16 Lifetime Miles: 137.75
Brooks Launch Grey #15 Lifetime Miles: 145.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

AM: Woke up early to beat the heat and get a run in before church. Just did an extended Parley's loop. Mi 8-R2 Avg. 10:11

PM: After a very full day got out the door again at 8:15pm. Got to see a great sunset to go with the sunrise I saw this morning. The wind was blowing very hard and I was coughing up dust balls... Home-Stadium loop. Mi 5-R2 Avg. 8:36 

Asics DS-Trainer #2: 368 / / Saucony Rides #1: 406 / / Saucony Rides #2: 426 // Adidas Adistar (flats): 189

Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50Weight: 0.00
Comments
From Jon on Mon, Jul 28, 2008 at 12:20:32

http://jon.fastrunningblog.com/ Take a look at my post today.

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