A Balance, Redefined

April 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAdam RW's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Fri, Dec 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Fortunately, unfortunately I'm not yet an ultra runner. Otherwise I would have had to have been up at 4AM to start my 32 mile run this morning. Instead and more related to the fact that I have three sniffly head girls at home I slept in this morning and just did the campus commute run. I think next year though I'll have to run the 33... 5 mi Avg. 9:28 HR 130

Asics DS-Trainer #4 Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From JD on Fri, Dec 18, 2009 at 11:31:38 from 70.96.78.157

Happy birthday?

Remember, 32 is the new 21, especially in your case where you could whup most 21 yr. old's in a foot race!

From Adam RW on Fri, Dec 18, 2009 at 11:42:08 from 155.101.152.103

Yep. Happy Birthday. My daughter's as well. It is going to be hard for my wife to top that gift this year :)...

From Fritz on Fri, Dec 18, 2009 at 12:57:43 from 65.116.116.6

I assume this means it's your Birthday. Happy 32nd! Instead of running a mile longer every year wouldn't it make more sense to reward yourself for getting older and run a mile or half a mile less every year? I am just afraid of what would happen when you get to 70.

From Superfly on Fri, Dec 18, 2009 at 13:03:43 from 208.117.127.110

Happy Birthday Adam. I'm always waiting for others to take my birthday challenge.

Good mileage this week too.

From Adam RW on Fri, Dec 18, 2009 at 13:37:11 from 155.101.152.103

Thanks guys.

Fritz, for me the reward is more. I'm a controlled mileage junky. Also, not being as fast as others sometimes more instead of faster is my goal.

Clyde, if the inversion doesn't kill me my plan is for 78 this week my highest since the week of Aug 10 2008...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: