A Balance, Redefined

March 29, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

I've gotten away with not working weekends that often, but with a number of meetings looming in the next few weeks I had to come in today. Good news is that I was able to then do a run to City Creek. I did one mile warm-up/cool-down with the middle 10 mi hard. It was a nice day and a nice run. Now to go spend some time with the family at the park or hiking...

TOTAL: Avg. 6:44 HR 165 Ascent 2110ft

Workout 10 mi: Avg. 6:25 HR 169

Three slowest miles.
Mi 4, 7:09 HR 172 Ascent 345ft Descent 122ft
Mi 5, 7:39 HR 173 Ascent 274ft Descent 62ft
Mi 9, 6:57 HR 171 Ascent 264ft Descent 98ft

Three fastest miles.
Mi 2, 5:54 HR 165 Ascent 16ft Descent 188ft
Mi 7, 5:39 HR 166 Ascent 109ft Descent 289ft
Mi 10, 5:49 HR 174 Ascent 83ft Descent 179ft

Overall very happy with the workout. I especially liked hammering that final hard mile.


Asics DS-Trainer #4 Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From JD on Sat, May 28, 2011 at 18:36:52 from 71.37.100.47

Looking really good! So good to see. have a great weekend.

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