A Balance, Redefined

April 18, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Tue, Nov 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Just into lab in the early morning so Sandra could have the car. Maybe tomorrow I'll actually wear my Garmin and add on to a full three. I know it is crazy but I might just have to do it. The day was way to long and I had a bad start. It didn't turn around until about 3pm and then it was almost over. I'll be working more tonight but need to have my aims outlined before the end of the week...

Saucony Rides #3 Miles: 2.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Jon on Tue, Nov 25, 2008 at 21:33:17

3 miles?!? The INSANITY!!! :)

From Adam RW on Tue, Nov 25, 2008 at 21:36:53

You're right Jon. I was blind but now I see. My hunger got the best of me and I was shooting way over my head. Hopefully I'll come to my senses by the morning...

From Jon on Wed, Nov 26, 2008 at 00:07:28

Join me. I'm in the midst of 10 "lost days" with no running.

From Adam RW on Wed, Nov 26, 2008 at 09:41:16

Not only that but I can't find your blog? When I type in Jon on the blog list only the other Jons come up and when I click on your name above it directs me to the log-in page?

From wheakory on Wed, Nov 26, 2008 at 13:22:40

I think we should all quit running for the week and just eat, and all our blogs will be lost. :-) It's turkey week so that gives us an excuse.

Any miles you get are good and your saving gas.

From Jon on Thu, Nov 27, 2008 at 10:01:09

Yeah, I put my blog private to see if anyone would notice.

Have a very Happy Thanksgiving, Adam, and eat lots of food!

From Adam RW on Thu, Nov 27, 2008 at 11:33:08

Kory, I'll take you up on the extra food. But the no running I think I've had enough of.

Jon, I noticed and I want you back! I don't check blogs everyday like I had been but I do try and check people at least once a week. How long did it take me to notice? I thought the radio silence was the trip to FL...

From wheakory on Thu, Nov 27, 2008 at 13:46:59

Adam have a Happy Thanksgiving.

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