A Balance-Happy New Year

January 08, 2009

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08)

Short-Term Running Goals:

Continue on the path to recovery. Refocus on how to maintain running as one of the many priorities in my life. Get into shape in '09 for a killer race in '10.

Long-Term Running Goals:

Break 2:30 without breaking myself.

Personal:

Married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:	This week:	3.00	Month:	16.00	Year:	16.00
Asics DS-Trainer #3 Lifetime Miles:						180.00
Saucony Rides #1 Lifetime Miles:						445.00
Saucony Rides #2 Lifetime Miles:						451.50
Adidas Adistar (flats) #2 Lifetime Miles:						4.00
Saucony Rides #3 Lifetime Miles:						395.50

Thu, Mar 13, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

10.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00

Single: 7:15pm easy run. I was planning 12 in 2 runs but opted for the extra hour sleep. The extra work this week did pay a toll on me mentally. I did get another 7hrs of sleep and the day, though full, went relatively smoothly. My quads are still aching and haven’t been 100% since Del Sol, but the marathon is still a good five weeks away so I want them to feel tired the next three weeks. Miles-10 R1 Avg. 7:32 HR 132

Asics DS-Trainer #1: 78 / / Asics DS-Trainer #2: 65 / / Saucony Rides #1: 66 / / Saucony Rides #2: 61

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From wheakory on Mar 13, 2008 at 22:01:12

Adam- I think your smart and using very good wisdom taking the extra rest. I can see how your quads are still sore, because of the way you plowed up those hills which was amazing.

My work has been crazy this week. I had to rush getting a system configured by next Monday, which had all kinds of issues with the CPU overheating, drives failing. If it wasn't ready by next Monday our University would lose $16,000. I've had extra work hours this week, but real early bed times. But I finished getting the system ready today.

Analyzing and troubleshooting can really take a toil on you mentally. In your field I can see that happening a lot.

Are you doing any tune-up race before the Salt Lake Marathon?

From Adam RW on Mar 14, 2008 at 10:34:16

Kory, Sorry to hear you are sharing my week of work trouble woes. I'm glad that you got it covered. I think it would be tougher in your posistion to have to be sitting in front of a computer or server all day. I'm usually up at my bench and moving between labs so I get to move around a little.

I normally like to run a half at pace three weeks out but another workout I like and have done in the past is 10xmile on the track with quarter rest at about 5 sec faster than pace to pace (5:50-5:55; this time around). It is a great confidense builder if you hit it well. So I may do that one instead. I'm going to run the Striders' 10-miler tomorrow. I initially had some pretty lofty goals for it but the weather is supposed to be crap and with the way the week has gone stress wise and my legs still feeling very flat we'll see...

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