A Balance, Redefined

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)

Short-Term Running Goals:

~~NYC Marathon November 3, 2019~~ done

~~London Marathon October 3, 2021~~ done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	331.25
RM 090416 Lifetime Miles:						136.06
Saucony Type A Lifetime Miles:						200.18
Nike Vaporfly Pink Lifetime Miles:						122.22
Saucony Ride #37 - Black Lifetime Miles:						56.50
Saucony Ride #38 - Neon Lifetime Miles:						53.50
Saucony Ride #39 - Grey Lifetime Miles:						59.50
Brooks Launch #38 - Grey Lifetime Miles:						65.25
Brooks Launch #39 - White Lifetime Miles:						57.50
Brooks Launch #40 - Blue Lifetime Miles:						54.00

Tue, Apr 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	1.00	0.00	0.00	0.00	0.00	0.00	8.00

Single: As good as last week was is as bad as this week is. Oh well, you can't win them all. Work has just been extra tough and I thought I found a solution to one of the problems I've been working on since I moved to SLC on Friday. However, when I tried to repeat it it didn't work. I guess that is why they call it REsearch instead of just search...

I made it out for a run at the end of my day. Ran to MG and back very easy except for the FireHouse mile that at did at MP (5:52) just for fun.Mi 8-R1 Avg. 8:02 HR 147

Asics DS-Trainer #1: 158 / / Asics DS-Trainer #2: 164 / / Saucony Rides #1: 160 / / Saucony Rides #2: 145

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Steve C on Wed, Apr 30, 2008 at 10:20:19

Adam,

Are you meeting this Saturday. My wife has a soccer game at 8 in SLC. If you're running early again and you'd like some company, count me in.

Thanks, Steve

From Adam RW on Wed, Apr 30, 2008 at 10:27:04

Steve, I would really like to, but I will be in Chicago. The following weekend (May 10th) I mentioned to Chad about getting together for an easy 10+ as he does his taper for Ogden and I'm sure you are more than welcome to join us then. If you happen to be in SL area during the week let me know a day in advance and I'll see if I can work in a run... -Adam

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