A Balance, Redefined

December 09, 2018

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Long-Term Running Goals:

Enjoy being a Master's Runner.

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 0.00 Month: 12.00 Year: 1865.97
RM 090416 Lifetime Miles: 135.29
Saucony Fastwitch Lifetime Miles: 226.22
Asics Japan #1 Gold Lifetime Miles: 43.00
Brooks Launch Neon #11 Lifetime Miles: 296.75
Brooks Launch Blue #12 Lifetime Miles: 307.75
Brooks Launch Blue #13 Lifetime Miles: 156.75
Brooks Launch Black #14 Lifetime Miles: 138.00
Brooks Launch Neon #16 Lifetime Miles: 137.75
Brooks Launch Grey #15 Lifetime Miles: 145.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Single: Happy 4th of July. Got up for the neighborhood breakfast with the family. Then the kids parade. During naptime I had to go into work for about an hour and then went for my run right at 2pm. Ran into Scott B and stopped to talk to him for a moment and then did my Parley's loop. Ran into a BQ guy training for Des. Ran a quarter mile with him just chatting then continued on. Overall a nice relaxing holiday run. Temp said 95F but it didn't feel that bad. After the run more family time and then a small firework show for Kaitlyn as we knew she wasn't going to make it until 10pm especially after skipping her nap. Mi 7-T2 Avg. 7:48

Asics DS-Trainer #1: 309 / / Asics DS-Trainer #2: 334 / / Saucony Rides #1: 309 / / Saucony Rides #2: 326 // Adidas Adistar (flats): 175 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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