Single: I was a lump today. I could not get up. My alarm went off at normal time but it took me nearly 20 extra min to get ready. Finally into lab set one thing up and then out the door for an attempt at speedwork. My plan was 3x2mi at ~5:45-6 pace. I would be doing most of the fast miles downhill. After 1.5 mi warmup I started the first 2mi section and was surprised to see low 6s on the Garmin. This section is about 1/2mi before the firehouse and the second mile finished right before the turn up into City Creek.
6:06 and 5:56
There is more downhill with the second mile. Then recovered 1mi up City Creek. Turned back around and down into Memory Grove.
5:38 and 6:09
The first mile was a little overzealous with the downhill and then the second mile I hit the Memory Grove gate and turned to run up the backside of the pond and trail. With some off roading and uphill. I recovered 1mi up the ramp on the south side of the park and headed back toward the firehouse. I then turned around and ran almost the exact same mile 2 and then continued into the grove for mile 6 about the same as mile 4 but without the uphill portion.
5:51 and 5:46
Then went back up the ramp and cooldown the three miles back to lab. Saw Chad/Jack at about mile 11 I'm sure I was not looking pretty at that point. Overall, I was happy with the workout. The effort was reasonable especially considering how tired I was going into the workout. I want 90 for the week and that could probably explain the fatigue. Especially since these 4 days would have me on pace for a 105 mile week. Mi 13-T2 Avg. 8:12 Asics DS-Trainer #2: 368 / / Saucony Rides #1: 421 / / Saucony Rides #2: 426 // Adidas Adistar (flats): 189
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