A Balance-Happy New Year

January 08, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08)

Short-Term Running Goals:

Continue on the path to recovery. Refocus on how to maintain running as one of the many priorities in my life. Get into shape in '09 for a killer race in '10.

Long-Term Running Goals:

Break 2:30 without breaking myself.

Personal:

Married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:	This week:	3.00	Month:	16.00	Year:	16.00
Asics DS-Trainer #3 Lifetime Miles:						180.00
Saucony Rides #1 Lifetime Miles:						445.00
Saucony Rides #2 Lifetime Miles:						451.50
Adidas Adistar (flats) #2 Lifetime Miles:						4.00
Saucony Rides #3 Lifetime Miles:						395.50

Wed, Aug 06, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

10.00 0.00 0.00 0.00 0.00 0.00 0.00 10.00

Single: Slept in the extra hour this morning. The extra sleep seems do have done wonders. Still got into lab before 7am, set-up three things and then out for my run. SH loop from lab with a stop at home. Because I was later I actually had the chance to play with Kaitlyn in the backyard for a few minutes before continuing on back to work. Still feeling flat but the last three days were a good chunk of mileage so I'm not too worried about it. I would have liked to have gotten in something speedy this week but for my body it seems that the consistent mileage is more important so for now I'm going to stick with what seems to be working. Mi 10-R3 Avg. 8:26

Asics DS-Trainer #2: 368 / / Asics DS-Trainer #3: 34 / / Saucony Rides #1: 434 / / Saucony Rides #2: 426 // Saucony Rides #3: 51 // Adidas Adistar (flats): 189

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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