A Balance-Happy New Year

January 08, 2009

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08)

Short-Term Running Goals:

Continue on the path to recovery. Refocus on how to maintain running as one of the many priorities in my life. Get into shape in '09 for a killer race in '10.

Long-Term Running Goals:

Break 2:30 without breaking myself.

Personal:

Married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:	This week:	3.00	Month:	16.00	Year:	16.00
Asics DS-Trainer #3 Lifetime Miles:						180.00
Saucony Rides #1 Lifetime Miles:						445.00
Saucony Rides #2 Lifetime Miles:						451.50
Adidas Adistar (flats) #2 Lifetime Miles:						4.00
Saucony Rides #3 Lifetime Miles:						395.50

Tue, Aug 19, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

11.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00

Single: Still need to work on the sleep issue. Today will be no better. Tried to get in some faster leg work today. Wanted to get on the track but opted out as my knee has only felt better for a few days. Instead stuck with what has been working and did 2x2mile around MG. Would have liked 2x3 mile but was short on time. Warmed up 2 miles then two miles mostly down 5:40 and 5:39 then recovered one mile followed by two more miles first had some uphill second was all down 5:51 and 5:31 then cooled down 4 miles back to lab. Mi 11-T3 Avg. 8:09

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 77 / / Saucony Rides #1: 441 / / Saucony Rides #2: 439 // Saucony Rides #3: 131 // Adidas Adistar (flats): 205

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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