A Balance-Happy New Year

January 08, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Top 10 finishes at Salt Lake City, Top of Utah and St. Louis marathons.
Ragnar Del Sol Relay-Course Record 17 hrs 4 min (leg 7/'08)
Ragnar Wasatch Back Relay-2nd overall 17hrs 54 min (leg 9/'08)

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, Aided '08)
10K 34:16 (Track sea level '00)
10K 33:15 (Des 10K, Aided '08)
5K 16:44 (Track sea level '00)
5K 16:08 (Magna Classic, Aided '08)

Short-Term Running Goals:

Continue on the path to recovery. Refocus on how to maintain running as one of the many priorities in my life. Get into shape in '09 for a killer race in '10.

Long-Term Running Goals:

Break 2:30 without breaking myself.

Personal:

Married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:	This week:	3.00	Month:	16.00	Year:	16.00
Asics DS-Trainer #3 Lifetime Miles:						180.00
Saucony Rides #1 Lifetime Miles:						445.00
Saucony Rides #2 Lifetime Miles:						451.50
Adidas Adistar (flats) #2 Lifetime Miles:						4.00
Saucony Rides #3 Lifetime Miles:						395.50

Wed, Oct 01, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Trainer 1 Miles Trainer 2 Miles Racer Miles Total Distance

4.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00

Well I finally got my 8hrs of sleep. Thanks to those of you still checking up on me. I've noticed my visitor number has halved, oh well. Not too much fun hearing one complain about injuries. The good news is I'm coming to grips with the injury and will just focus on hard PT etc. The thing that amazes me the most is how quickly my life took a 180... The thing I have to remember is that things are still going well, just in a different part of my life. Look at the title and remember that balance can switch from time-to-time. After getting into work early this morning I left about an hour early and did a run with Kaitlyn to say hi to the geese. The whole way she was asking for seagulls and there was a single gull at the pond, lucky her. Mi 4-T3

Asics DS-Trainer #2: 371 / / Asics DS-Trainer #3: 128 / / Saucony Rides #1: 445 / / Saucony Rides #2: 448 // Saucony Rides #3: 271 // Adidas Adistar (flats): 205 / / Adidas Adistar-2 (flats): 4 / /

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From wheakory on Oct 01, 2008 at 22:14:37

How is the knee today. I'm glad everything else is going well. Adam like you I have no expectations in this race. Just go out hard and see what happens. I'm confident, and really have already accomplished a lot this year.

I'm excited because my 12 year old daughter is going to come with me. She finished 3rd in the all city XC race yesterday for 7th graders. She wanted to watch the marathon and see me come in.

From Adam RW on Oct 01, 2008 at 22:32:54

Kory, You are so right about focusing on what else great has happened this year. I've PRed at every distance I've raced. At 30 I smoked all my records set as a 22 year old. The other good news and as you will see on Friday is that we are expecting daughter number 2 in December. So in both family and in recreation I have had a fantastic year that is not even mentioning that work has gone great the last few months with two meeting abstracts excepted, two middle author papers published, and more on the way. I just have to tell myself that one more injury in the series of injuries will pass and make me just that much more passionate to get back to where I was 6-wks ago. But enough of the self pep talk. To answer your question the knee still hurts. I've gone back and forth about not even going down this weekend but decided that I want to at least start and help the team if I can by trying to help pace Michelle. I'm not sure if I have it in me but I'll go for that and if things turn sour I will bag it and just enjoy a weekend in southern UT with my family...

From james on Oct 03, 2008 at 23:02:24

And this, too, shall pass away...

I hope you have fun with you family in St George

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Download Firefox

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):

Lone Faithfuls
(need a comment):

Hot Discussions (most comments in the last 7 days):

Recent Comments: