A Balance, Redefined

March 28, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

With my wife on recovery from the marathon, I got the AM running slot. So I did an Emigration Canyon up and down before church. Way up was between 8:26-9:15 and way down was between 5:39-6:00, 8 miles each way. 

Avg. 7:19 HR 149

RM 090416 Miles: 0.01Saucony Rides #10 Miles: 16.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From ACorn on Mon, Apr 22, 2013 at 22:57:11 from 71.213.40.95

Good training run for the Crack of Dawn 8k. It'll be a fun race.

I'm living at City Creek and run around the capitol and memorial grove quite a bit, hopefully I'll see you one of these days and we can catch up.

From Adam RW on Tue, Apr 23, 2013 at 11:03:27 from 155.101.152.123

Actually ran that way this morning. What time do you normally run?

From ACorn on Tue, Apr 23, 2013 at 13:51:04 from 70.208.22.126

I usually get going around 6. I'm out of town from April 27-May 8 but hope to see you before or after

From Adam RW on Tue, Apr 23, 2013 at 14:16:27 from 155.101.152.123

I should be in early the next couple of days, just not sure which ones I'll run by MG. I'll definitely keep an eye out for you.

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