A Balance, Redefined

Week starting Jan 02, 2011

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

Get back under 3 for my next marathon, September 2018; Berlin!

A friend of mine recently brought to my attention "Team for Kids".
This group is part of the New York Road Runners (NYRR) club.

He has run for them in the past. People who run for Team for Kids commit to raising money that is then used to fund school-based and free youth events around the United States to help the youth of America adopt healthy lifestyles through running and fitness.

- Since 2002, Team for Kids has raised more than $57,000,000.

- This money has been used to support programs reaching more than 267,000 children nationwide.

- This funding, in addition to the items listed above, helps pay for training of teachers and coaches, program and practice supplies, and student incentives.

- For most of these kids, running with a NYRR program is their only opportunity to get exercise or play sports.

This year I will be running for this effort as a charity participant in the Berlin Marathon. My fundraising goal is $2,000.

Please help me make this goal by contributing to the following: https://runwithtfk.org/Donate/Member/56641

 

Long-Term Running Goals:

Enjoy being a Master's Runner.

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...

Miles:This week: 35.50 Month: 151.50 Year: 1207.50
RM 090416 Lifetime Miles: 135.29
Saucony Fastwitch Lifetime Miles: 226.22
Asics Japan #1 Gold Lifetime Miles: 43.00
Brooks Launch Neon #11 Lifetime Miles: 258.75
Brooks Launch Blue #12 Lifetime Miles: 294.50
Saucony Rides Grey #21 Lifetime Miles: 221.75
Saucony Rides Blue #22 Lifetime Miles: 230.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.000.000.000.000.000.000.0036.00
Saucony Rides #7 Miles: 8.00Asics DS-Trainer #4 Miles: 5.50Asics DS-Trainer #5 Miles: 8.00Brooks Launch #1 Miles: 3.50Saucony Rides #6 Miles: 11.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Back to the grind at both work and play. Home loop in the evening. 

Avg. 7:37 HR 158

Saucony Rides #7 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Rough time sleeping last night so slept in the morning. A&W commute run into work.

Avg. 8:39 HR 152

Asics DS-Trainer #4 Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Because of the crappy air I opted for a treadmill run today. I changed the speed every half mile up and down to mix it up. I think it is my first run of this distance under 7min pace in a long time.

Avg. 6:45 HR ~177

Asics DS-Trainer #5 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Air still crappy but I have to get into work. Cut the commute short though and just went through mid-campus. A little overdressed but the news had the windchill at 10F.

Avg. 9:51 HR 148

Brooks Launch #1 Miles: 3.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Slightly better air quality = slightly longer run
Zoo commute.

Avg. 9:30 HR 145


Saucony Rides #6 Miles: 4.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Well the air hadn't cleared out as much as I thought yesterday. C5 said one thing but TWC and everyone else said something else. In any case I was hoping the snow would come early so that I could have "clear" skies for my run today. I waited as long as I could and it did start snowing during the run but I'm sure too late. I did a very modified home loop in an attempt to find a movie from a Redbox that was working, needed a break after a good writing day...

Avg. 7:43

Saucony Rides #6 Miles: 6.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.000.000.000.000.000.000.0036.00
Saucony Rides #7 Miles: 8.00Asics DS-Trainer #4 Miles: 5.50Asics DS-Trainer #5 Miles: 8.00Brooks Launch #1 Miles: 3.50Saucony Rides #6 Miles: 11.00
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50Weight: 0.00
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