May 31, 2007
Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Long-Term Running Goals:
Enjoy being a Master's Runner.
Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Had to be in extra early to work this morning... So much for a campus holiday. Poor planning on my part but still got the work done.
Commute run in.
Mid campus commute run in. Felt nice today. Glad it was still dark so I couldn't see the air, I could taste it though. Yuck!
Avg. 9:27 HR 135
Home loop in the pm.
Avg. 7:46 HR 148
Busy day. Commute run in.
Even busier day... Glad it is Friday.
Only time for home loop. Spent the day with family activities...
Avg. 7:35 HR 166 (note that the Garmin had to have been off as the first mile was 180 bpm)