AM: 2-A-Day, decided to cut the run in half when faced with the wind this morning. I know I'm a wimp. Slept better last night.
3mi Avg. 8:21 HR 146
PM: It is so great to actually be working in some workouts instead of just sanity running. Although it was much nicer out this evening I jumped on the treadmill. I did my favorite acceleration run. Start at 8mpm then increase 0.1mph every 0.1mi. I did that down to 6mpm then every 0.5 mi until the last mile where it was every 0.1mi again. If you are still reading kudus. The long and short of it is that I did 5 mi in 32:05 starting at 8:00 and finishing at 5:22.
5mi Avg. 6:25 maxHR 186 (no average on my treadmill)