May 31, 2007
Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
Long-Term Running Goals:
Enjoy being a Master's Runner.
Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Rest day. I pushed beyond my fitness level yesterday but it was completely worth it.
Treadmill run. Busy, busy Monday.
Run with Josh. Busy, busy...
Avg. 9:42 HR 134
No run, just work. Opting for the 6 hr sleep no run vs. the 5 hr sleep with run.
Run with Josh, at least he is keeping me somewhat to task.
Avg. 9:10 HR 133
No run, travel for a meeting and sick family when I got back...
Trying to stay rested so hopefully I stay healthy. Did do some ice skating but no run.