Well I thought yesterday was long. I knew most of today was going to be booked with meetins but I still had a lot to get done in lab so I was in lab by 4AM. I think that is a new record of crazy. In total I was up 20 hours today but only worked 15 of those hours. I squeezed in a treadmill run after dinner. Finally took advantage of the grade change and did random 3 while increasing the speed every quarter mile by 0.2 mph.