Did 9 miles on my own. Took a bit of it fast running some along the Des 10K.
Then when I got home both girls insisted on running some with me so I did 0.75 mi with my oldest and just over a 0.25 mi with my youngest.
It was a super windy day!!!
For the 9 mi portion.
Avg. 7:06 HR 170 but I think there was static as it has a bunch with maxHR > 200